The holiday season is just around the corner and it can be
difficult to maintain healthy habits through the winter months.
Thanks to neuroscience and psychology we have learned a lot about
how we form and change habits. These insights can help us stay on
track even with all the distractions the holiday seasons bring.
Cancer, in a way, is an expression of disconnection. Certain
cells, disconnected and no longer working within the harmony of the
whole, take up their own agenda and start to cause all sorts of
health problems within the body.
The first time I stepped foot in a hot yoga studio, it was
packed. I took the only spot available, a sliver of space by the
front mirror. I could barely breathe and I sweat through pores I
didn’t even know I had, but when I looked up into that
mirror, I saw a room full of peaceful people doing incredible
things with their bodies. I was hooked.