Emma Seppala, Ph.D., began her mediation practice soon after
9/11. She was living in Manhattan, an already chaotic place, at an
extremely chaotic time. Realizing she could not control her
external environment but did have a say over what was on her mind
she turned to meditation.
There's nothing more affirming or inspiring than this heartfelt
story about how yoga can transform your life. It's with great
gratitude, admiration and respect that we share Lindsey's story -
in her words - with you. Hard work and support are an unstoppable
The winter months are upon us. The days are shorter, the
temperature is cooler and the energy of the holiday season is
palpable (and visible).