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Ignite the Spark of Yoga

People are drawn to yoga for a variety of reasons like gaining flexibility, building strength, cultivating peace of mind or healing an injury. Often times, people go to their first class because of the encouragement or suggestion of a friend or colleague that has already experienced yoga. Whatever draws someone to yoga for the first time, the decision to take that first class can be a big one.


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Cultivating Healthy Habits

The holiday season is just around the corner and it can be difficult to maintain healthy habits through the winter months. Thanks to neuroscience and psychology we have learned a lot about how we form and change habits. These insights can help us stay on track even with all the distractions the holiday seasons bring.

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Yoga & Cancer: Practicing for a Better Tomorrow

Cancer, in a way, is an expression of disconnection. Certain cells, disconnected and no longer working within the harmony of the whole, take up their own agenda and start to cause all sorts of health problems within the body.

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