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10 Science Based Benefits of Meditation Infographic

Emma Seppala, Ph.D., began her mediation practice soon after 9/11. She was living in Manhattan, an already chaotic place, at an extremely chaotic time. Realizing she could not control her external environment but did have a say over what was on her mind she turned to meditation.

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How Yoga Transforms Your Body: A Personal Story

There's nothing more affirming or inspiring than this heartfelt story about how yoga can transform your life. It's with great gratitude, admiration and respect that we share Lindsey's story - in her words - with you. Hard work and support are an unstoppable combination!

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Staying Healthy During The Holidays

The winter months are upon us. The days are shorter, the temperature is cooler and the energy of the holiday season is palpable (and visible).

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