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Staying Healthy During The Holidays

The winter months are upon us. The days are shorter, the temperature is cooler and the energy of the holiday season is palpable (and visible).

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Ignite the Spark of Yoga

People are drawn to yoga for a variety of reasons like gaining flexibility, building strength, cultivating peace of mind or healing an injury. Often times, people go to their first class because of the encouragement or suggestion of a friend or colleague that has already experienced yoga. Whatever draws someone to yoga for the first time, the decision to take that first class can be a big one.


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Cultivating Healthy Habits

The holiday season is just around the corner and it can be difficult to maintain healthy habits through the winter months. Thanks to neuroscience and psychology we have learned a lot about how we form and change habits. These insights can help us stay on track even with all the distractions the holiday seasons bring.

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