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Yoga & Cancer: Practicing for a Better Tomorrow

Cancer, in a way, is an expression of disconnection. Certain cells, disconnected and no longer working within the harmony of the whole, take up their own agenda and start to cause all sorts of health problems within the body.

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The Unexpected Benefit of Being Bad at Yoga

The first time I stepped foot in a hot yoga studio, it was packed. I took the only spot available, a sliver of space by the front mirror. I could barely breathe and I sweat through pores I didn’t even know I had, but when I looked up into that mirror, I saw a room full of peaceful people doing incredible things with their bodies. I was hooked.
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Prolite Mats

One of the most common questions asked when people start a yoga practice is “what mat do you use?” Everyone has their own opinion and preference, but at Yoga Six we believe in Manduka's PROlite mat.Read More