Yoga Six Blog

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August 3 | The Practice |

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Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts

For hundred of years, yogis have channeled their thoughts through mantras.

If you are new to Sanskrit mantras and unsure of where to begin, setting intentions in English and repeating positive quotes can be a great place to start.

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July 19 | The Practice |

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Why Men Should Do Yoga (Infographic)

The benefits of yoga are significant for men, from better mental health to enriched physical fitness. Learn more about why you should do yoga.

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July 19 | The Lifestyle | The Practice |

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4 Fast Ways to Keep It Cool

Here are some ways to cool off before, during, and after yoga…

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July 12 | Yoga Teacher Training |

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How Does Yoga Teacher Training Deepen Your Practice?

Yoga Teacher Training, or YTT, is guaranteed to deepen your practice, but how? Learn how YTT helps develop you as a student and teacher.

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May 24 | The Practice |

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How Can Yoga Help You Sleep Better at Night?

Looking to put insomnia to rest? Thanks to yoga, you may be able to get the Zzz’s you need night after night.

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May 11 | The Practice |

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What Beginning Yogis Need to Know (Infographic)

When you’re new to yoga, there are few things you should know that will help you feel comfortable in your practice and deepen your experience.

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May 9 | The results |

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6 Moves to Sculpt Your Booty

Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipment needed – just some floor space and a mat.)

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