YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

May 9 | The results

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6 Moves to Sculpt Your Booty

Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipment needed – just some floor space and a mat.)

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February 1 | The Lifestyle | The Practice

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5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching)

Do you have a curiosity to learn more about the art and science of yoga through a modern-day approach? Do you have a desire to grow physically, mentally, emotionally in every aspect of your practice? Has the thought of teaching yoga ever crossed your mind?

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January 26 | The Lifestyle | The Practice

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The Physical and Mental Benefits of Yoga

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January 19 | The Lifestyle

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Ride and flow with Uber | Kansas City

Relax. It’s time to let it all go. We’ve teamed up with Uber in Kansas City to provide you with free rides and free yoga classes all week long!

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January 19 | The Lifestyle

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Ride and flow with Uber | St. Louis

Relax. It’s time to let it all go. We’ve teamed up with Uber in St. Louis to provide you with free rides and free yoga classes all week long

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December 15 | The Lifestyle

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Navigating Challenge & Chaos with Katie Brauer

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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December 14 | The Lifestyle

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2016 Holiday Gift Guide

It’s the most wonderful time of the year! Get these gifts and more for everybody on your list – including yourself – at the Yoga Six boutique.

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December 9 | The Practice

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Meet Angie:
Triple Crown Winner

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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