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YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

December 15 | The Lifestyle

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Navigating Challenge & Chaos with Katie Brauer

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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December 14 | The Lifestyle

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2016 Holiday Gift Guide

It’s the most wonderful time of the year! Get these gifts and more for everybody on your list – including yourself – at the Yoga Six boutique.

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December 9 | The Practice

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Meet Angie:
Triple Crown Winner

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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December 1 | The Practice

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A Beginners' Guide to Yoga Vocabulary

Are you new to the practice of yoga? This beginner’s guide to yoga vocabulary includes common yoga terms you’ll hear in any yoga class — from asana to namaste.

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November 14 | The Lifestyle

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Healthy Eats: Turkey Burger and
Sweet Potato Fries Recipe

Enjoying a delicious turkey meal doesn’t have to mean hours by the oven. This healthy turkey burger recipe is quick, easy, and uses ingredients that are already in your pantry.

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October 19 | The results

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Relaxing Yoga Poses For Better Sleep

Do you have trouble falling asleep or staying asleep? Try these yoga poses before bedtime to promote relaxation and prepare your mind and body for a full night of restful sleep.

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October 10 | The Practice

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Boot Camp Exercises To
Combat Sitting All Day

The average American office workers spends over 75% of their day sitting. Try these Boot Camp moves to build strength and repair damage from sitting all day in a cubicle.

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October 7 | The Practice | The results

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Why You Should Do A Yoga Challenge

Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?

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September 24 | The Practice

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Yoga Teacher Training: Peter Myers

A lifetime of learning brought Peter Myers, a current PhD student in Movement Science in St. Louis, to the Yoga Six Teacher Training Program. Read how this scientist and academic grew from the YTT experience…

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September 13 | The Practice | The results | The Science

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5 Yoga Poses for Stronger Muscles

These 5 yoga poses will help you build lean muscle mass and incorporate strength training into your fitness routine. All you need is a yoga mat, no workout machines or dumbbells required!

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