Live the practice of yoga -- both on and off the mat.
December 9 | The Practice
Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.
November 14 | The Lifestyle
Enjoying a delicious turkey meal doesn’t have to mean hours by the oven. This healthy turkey burger recipe is quick, easy, and uses ingredients that are already in your pantry.
October 7 | The Practice | The results
Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?
September 8 | The Practice
Veteran Andrea Hooper traveled all over the world with the US Air Force and Peace Corps. After settling in San Diego with her husband and five children, she transformed her life with Yoga Teacher Training. Learn how the program helped her grow in her practice and as a teacher…