Live the practice of yoga -- both on and off the mat.
October 7 | The Practice | The results
Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?
September 8 | The Practice
Veteran Andrea Hooper traveled all over the world with the US Air Force and Peace Corps. After settling in San Diego with her husband and five children, she transformed her life with Yoga Teacher Training. Learn how the program helped her grow in her practice and as a teacher…
August 29 | The Lifestyle | The Practice
The activewear trend is on the rise, which means there are more brands and styles than ever to choose from. But, shopping for yoga clothes is more than just finding what looks good. The right type of fabric can make all the difference in your practice….
August 12 | The Practice | The results
Entrepreneur and host of The Pulse, Cindy Matalucci, celebrated her birthday with 30 days of Hot Yoga at Yoga Six. She shares what it was really like to practice every day and how a daily Hot Yoga practice changed her life both on and off the mat…
June 3 | The Practice | The Science
The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther from the truth. In fact, yoga can be far more physically challenging and mentally rewarding than most kinds of traditional exercise…