Live the practice of yoga -- both on and off the mat.
May 27 | The Practice | The Science
Back pain is one of the leading causes of physical complaints and is often a result of imbalance or weakness in another area of the body. These yoga poses address different weaknesses in the core, hips, and hamstrings that contribute to back pain…
May 20 | The Practice | The results | The Science
While yoga can help you lose weight, the practice is not regarded as a big calorie buster and that is certainly not its intention. Weight loss is a natural byproduct of the mindful transformation that takes place with a consistent yoga practice.
May 13 | The results | The Science
We live in a forward facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved and we move about with compromised spinal alignment…