YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

October 5 | The Lifestyle

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5 Yogi Books To Impact Your Daily Life - Your Fall Yoga Reading List

Summer is coming to an end and fall is peeking over the horizon. Learn to deepen your yoga practice and improve the quality of your life with a good read this autumn. Each book below helps you understand the power of yoga and mindfulness in your life.

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September 28 | The Lifestyle | The Practice

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October Yoga Challenge: Daily Quotes to Challenge Yourself Off The Yoga Mat

The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world.

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October 12 | The Lifestyle

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Hungry After Yoga Class? Healthy Food Near Our Yoga Studios in St. Louis!

Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied.

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September 21 | The Lifestyle | The Practice

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Ideas to Stay Active in Chicago This Fall

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September 14 | The Lifestyle | The Practice

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Yoga Six Spotlight: Caitlin K from Chicago

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October 12 | The Lifestyle

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Stay Active in San Diego This Fall  

Whether you’re taking a yoga class or hiking the hills, San Diego is a beautiful place to stay active. We put together a list of fun activities near each of our San Diego studios in Solana Beach, Carlsbad, 4s Ranch, and Point Loma. Grab a buddy after class and embark on an adventure together!

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July 19 | The Lifestyle | The Practice

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4 Fast Ways to Keep It Cool

Here are some ways to cool off before, during, and after yoga…

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February 1 | The Lifestyle | The Practice

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5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching)

Do you have a curiosity to learn more about the art and science of yoga through a modern-day approach? Do you have a desire to grow physically, mentally, emotionally in every aspect of your practice? Has the thought of teaching yoga ever crossed your mind?

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