YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

December 14 | The Lifestyle | The Practice

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Mind and Body Benefits of Restorative Yoga

A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart.

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December 8 | The Lifestyle | The Practice

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Laurel Hodory on the Importance of Cleanses: "The Truth is Always Changing"

In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”

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December 7 | The Lifestyle

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The Champagne Yogini’s Simple Guide for Holiday Parties

We teamed up with the Champagne Yogini aka Kara Pluth to bring you a Simple Guide for Holiday Parties.

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November 20 | The Lifestyle | The Practice

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5 Ways to Practice Gratitude

Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving – thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.”

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November 15 | Beginner Yogi | The Lifestyle

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Yoga for Inclusivity: A Student’s Reflection

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October 26 | The Lifestyle | The Practice

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12 Yoga Poses to Kick Start Your Morning

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October 25 | The Lifestyle | The results

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How Does Yoga Treat Fatigue and Anxiety?

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October 12 | The Lifestyle

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Hungry After Yoga Class? Healthy Food Near Our Yoga Studios in St. Louis!

Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied.

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October 12 | The Lifestyle

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Stay Active in San Diego This Fall  

Whether you’re taking a yoga class or hiking the hills, San Diego is a beautiful place to stay active. We put together a list of fun activities near each of our San Diego studios in Solana Beach, Carlsbad, 4s Ranch, and Point Loma. Grab a buddy after class and embark on an adventure together!

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