YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

September 28 | The Lifestyle | The Practice

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October Yoga Challenge: Daily Quotes to Challenge Yourself Off The Yoga Mat

The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world.

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September 21 | The Lifestyle | The Practice

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Ideas to Stay Active in Chicago This Fall

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September 14 | The Lifestyle | The Practice

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Yoga Six Spotlight: Caitlin K from Chicago

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September 5 | Beginner Yogi | The Practice

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The Ultimate Guide to Yoga Classes

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August 21 | The Practice | The Science

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Yoga Poses for The Solar Plexus Chakra

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August 3 | The Practice

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Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts

For hundred of years, yogis have channeled their thoughts through mantras.

If you are new to Sanskrit mantras and unsure of where to begin, setting intentions in English and repeating positive quotes can be a great place to start.

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July 19 | The Practice

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Why Men Should Do Yoga (Infographic)

The benefits of yoga are significant for men, from better mental health to enriched physical fitness. Learn more about why you should do yoga.

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