YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

August 3 | The Practice

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Y6 Teacher Spotlights: Our Favorite Quotes That Inspire Positive Thoughts

For hundred of years, yogis have channeled their thoughts through mantras.

If you are new to Sanskrit mantras and unsure of where to begin, setting intentions in English and repeating positive quotes can be a great place to start.

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July 19 | The Practice

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Why Men Should Do Yoga (Infographic)

The benefits of yoga are significant for men, from better mental health to enriched physical fitness. Learn more about why you should do yoga.

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July 19 | The Lifestyle | The Practice

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4 Fast Ways to Keep It Cool

Here are some ways to cool off before, during, and after yoga…

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May 24 | The Practice

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How Can Yoga Help You Sleep Better at Night?

Looking to put insomnia to rest? Thanks to yoga, you may be able to get the Zzz’s you need night after night.

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May 11 | The Practice

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What Beginning Yogis Need to Know (Infographic)

When you’re new to yoga, there are few things you should know that will help you feel comfortable in your practice and deepen your experience.

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February 1 | The Lifestyle | The Practice

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5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching)

Do you have a curiosity to learn more about the art and science of yoga through a modern-day approach? Do you have a desire to grow physically, mentally, emotionally in every aspect of your practice? Has the thought of teaching yoga ever crossed your mind?

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January 26 | The Lifestyle | The Practice

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The Physical and Mental Benefits of Yoga

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December 9 | The Practice

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Meet Angie:
Triple Crown Winner

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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