YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

February 1 | The Lifestyle | The Practice

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5 Reasons to Take Yoga Teacher Training (even if you have no intention of teaching)

Do you have a curiosity to learn more about the art and science of yoga through a modern-day approach? Do you have a desire to grow physically, mentally, emotionally in every aspect of your practice? Has the thought of teaching yoga ever crossed your mind?

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January 26 | The Lifestyle | The Practice

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The Physical and Mental Benefits of Yoga

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December 9 | The Practice

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Meet Angie:
Triple Crown Winner

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

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December 1 | The Practice

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A Beginners' Guide to Yoga Vocabulary

Are you new to the practice of yoga? This beginner’s guide to yoga vocabulary includes common yoga terms you’ll hear in any yoga class — from asana to namaste.

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October 10 | The Practice

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Boot Camp Exercises To
Combat Sitting All Day

The average American office workers spends over 75% of their day sitting. Try these Boot Camp moves to build strength and repair damage from sitting all day in a cubicle.

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October 7 | The Practice | The results

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Why You Should Do A Yoga Challenge

Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?

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September 24 | The Practice

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Yoga Teacher Training: Peter Myers

A lifetime of learning brought Peter Myers, a current PhD student in Movement Science in St. Louis, to the Yoga Six Teacher Training Program. Read how this scientist and academic grew from the YTT experience…

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September 13 | The Practice | The results | The Science

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5 Yoga Poses for Stronger Muscles

These 5 yoga poses will help you build lean muscle mass and incorporate strength training into your fitness routine. All you need is a yoga mat, no workout machines or dumbbells required!

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September 8 | The Practice

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Yoga Teacher Training: Andrea Hooper

Veteran Andrea Hooper traveled all over the world with the US Air Force and Peace Corps. After settling in San Diego with her husband and five children, she transformed her life with Yoga Teacher Training. Learn how the program helped her grow in her practice and as a teacher…

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September 1 | The Practice

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Yoga Teacher Training: Darcy Cantrell

Darcy — a mom, artist, and classically trained musician — practiced daily at Yoga Six before taking her practice further. Learn how Yoga Teacher Training helped her grow and transformed her life…

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