YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

December 14 | The Lifestyle | The Practice

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Mind and Body Benefits of Restorative Yoga

A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart.

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December 8 | The Lifestyle | The Practice

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Laurel Hodory on the Importance of Cleanses: "The Truth is Always Changing"

In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”

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November 20 | The Lifestyle | The Practice

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5 Ways to Practice Gratitude

Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving – thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.”

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October 30 | Beginner Yogi | The Practice

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What is the Difference Between Hot Yoga and Bikram?

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October 26 | The Lifestyle | The Practice

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12 Yoga Poses to Kick Start Your Morning

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September 28 | The Lifestyle | The Practice

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October Yoga Challenge: Daily Quotes to Challenge Yourself Off The Yoga Mat

The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world.

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September 21 | The Lifestyle | The Practice

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Ideas to Stay Active in Chicago This Fall

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September 14 | The Lifestyle | The Practice

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Yoga Six Spotlight: Caitlin K from Chicago

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