Live the practice of yoga -- both on and off the mat.
December 8 | The Lifestyle | The Practice
In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”
November 20 | The Lifestyle | The Practice
Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving – thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.”
November 9 | The Practice
October 30 | Beginner Yogi | The Practice
September 28 | The Lifestyle | The Practice
The lessons we learn through your yoga practice are applicable well beyond the mat. You can apply your these lessons to your daily life to assist in living a better life in the yoga studio and in the world.