YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

October 25 | The Lifestyle | The results

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How Does Yoga Treat Fatigue and Anxiety?

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May 9 | The results

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6 Moves to Sculpt Your Booty

Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipment needed – just some floor space and a mat.)

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October 19 | The results

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Relaxing Yoga Poses For Better Sleep

Do you have trouble falling asleep or staying asleep? Try these yoga poses before bedtime to promote relaxation and prepare your mind and body for a full night of restful sleep.

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October 7 | The Practice | The results

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Why You Should Do A Yoga Challenge

Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?

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September 13 | The Practice | The results | The Science

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5 Yoga Poses for Stronger Muscles

These 5 yoga poses will help you build lean muscle mass and incorporate strength training into your fitness routine. All you need is a yoga mat, no workout machines or dumbbells required!

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August 12 | The Practice | The results

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What I Learned from 30 Days of Hot Yoga

Entrepreneur and host of The Pulse, Cindy Matalucci, celebrated her birthday with 30 days of Hot Yoga at Yoga Six. She shares what it was really like to practice every day and how a daily Hot Yoga practice changed her life both on and off the mat…

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May 20 | The Practice | The results | The Science

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Yoga & Weight Loss

While yoga can help you lose weight, the practice is not regarded as a big calorie buster and that is certainly not its intention. Weight loss is a natural byproduct of the mindful transformation that takes place with a consistent yoga practice.

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May 13 | The results | The Science

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The Link Between Yoga & Good Posture

We live in a forward facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved and we move about with compromised spinal alignment…

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May 11 | The results

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The Results: #6 of 6, FURTHER

At Yoga Six, our Six Results are multidimensional and apply to all of our classes. For Result 6 of 6 we asked students and instructors what becoming Stronger means for their body, mind and life…

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May 4 | The results

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The Results: #5 of 6, BRAVER

At Yoga Six, our Six Results are multidimensional and apply to all of our classes. For Result 5 of 6 we asked students and instructors what becoming Braver means for their body, mind and life…

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