Live the practice of yoga -- both on and off the mat.
May 9 | The results
Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipment needed – just some floor space and a mat.)
October 7 | The Practice | The results
Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?
August 12 | The Practice | The results
Entrepreneur and host of The Pulse, Cindy Matalucci, celebrated her birthday with 30 days of Hot Yoga at Yoga Six. She shares what it was really like to practice every day and how a daily Hot Yoga practice changed her life both on and off the mat…
May 20 | The Practice | The results | The Science
While yoga can help you lose weight, the practice is not regarded as a big calorie buster and that is certainly not its intention. Weight loss is a natural byproduct of the mindful transformation that takes place with a consistent yoga practice.
May 13 | The results | The Science
We live in a forward facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved and we move about with compromised spinal alignment…