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YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

September 13 | The Practice | The results | The Science

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5 Yoga Poses for Stronger Muscles

These 5 yoga poses will help you build lean muscle mass and incorporate strength training into your fitness routine. All you need is a yoga mat, no workout machines or dumbbells required!

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June 3 | The Practice | The Science

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Why Men Need Yoga

The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy.  Nothing could be farther from the truth.  In fact, yoga can be far more physically challenging and mentally rewarding than most kinds of traditional exercise…

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May 27 | The Practice | The Science

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Best Yoga Poses for Back Pain

Back pain is one of the leading causes of physical complaints and is often a result of imbalance or weakness in another area of the body. These yoga poses address different weaknesses in the core, hips, and hamstrings that contribute to back pain…

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May 20 | The Practice | The results | The Science

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Yoga & Weight Loss

While yoga can help you lose weight, the practice is not regarded as a big calorie buster and that is certainly not its intention. Weight loss is a natural byproduct of the mindful transformation that takes place with a consistent yoga practice.

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May 13 | The results | The Science

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The Link Between Yoga & Good Posture

We live in a forward facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved and we move about with compromised spinal alignment…

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