A cross-training workout using dumbbells, bands and bodyweight exercises, Boot Camp is not a yoga class, but uses principles of high intensity interval training.
Boot Camp is a total body workout, not a yoga class! It is an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength and endurance and cardiovascular thresholds. This class leverages principles of HIIT (high intensity interval training) and functional training methodologies.
Lunges, squats, push-ups, bicep curls, overhead press, planks, mountain climbers, plyometric exercises
Strength, power, agility
Strong, well-conditioned muscles are naturally more powerful and ready for action, and weight training is the most efficient way to build strength and lean muscle mass. Strength training is also great for bone health and is often linked to increased metabolic activity, because lean muscle needs more energy than fat to sustain itself.
Boot Camp at Yoga Six is probably very similar to other Boot Camp or HIIT classes you’ve taken with one big exception – we do not wear shoes in this class! Our studios are shoes free, regardless of class. In Boot Camp students set up with a mat, light and heavy weights, a resistance band (and sometimes a weighted ball). Expect a fun playlist and loud, high energy music throughout.
No yoga experience is needed for Boot Camp – this is a fitness class. If you’re a regular at the gym expect a good challenge that tires you out in an energizing way. If haven’t worked out in a while expect a little DOMS – delayed onset muscle soreness – and know that it will subside in a day or two.
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Yoga is a low-impact, body weight exercise that builds strength and flexibility, and reduces stress.Learn More