Yoga Six Classes

Each of the yoga classes we offer at Yoga Six has a specific focus and produces specific body benefits. Whether you’re looking for strength and agility, or flexibility and balance, we have the yoga fit classes for you.

Yoga & Fitness Class Descriptions

Our program offers 2 distinct class tracks, one heated and one temperate (non-heated), to help you achieve your yoga fitness goals. Newer students are encouraged to explore our non-heated progression, beginning with Deep Stretch, before moving on to our heated yoga classes. Diversify your practicing by pairing classes on opposite sides of the hexagon. Boot Camp and Deep Stretch, for example, will provide very different benefits, but will complement each other well.

See each yoga class description below to learn how Yoga Six classes can benefit you and improve your yoga fitness.

A class with deep, active stretching of the hips, hamstrings and upper back, Deep Stretch is great for all, but is the perfect introduction to yoga for beginners.

BODY BENEFITS: Improves flexibility, joint mobility and body alignment

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A combination of accessible postures connected through breath and fluid movement, Flow is a popular class and works well for students new to yoga.

BODY BENEFITS: Provides energy, reduces stress, increases spinal integrit

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A highly structured class with a set sequence, Hot Yoga takes place in a heated room for increased detoxification, circulation and elasticity of the muscles.

BODY BENEFITS: Improves flexibility, muscle strength and overall balance

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An advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.

BODY BENEFITS: Increases heart health, mental acuity and elevates moods

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A heated fitness class for building strength and endurance, Power Yoga is a fluid, creatively sequenced workout that detoxifies and energizes

BODY BENEFITS: Builds coordination and strength and improves heart health

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A cross-training workout using dumbbells, bands and bodyweight exercises, Boot Camp is not a yoga class, but uses principles of high intensity interval training.

BODY BENEFITS: Increases strength, muscle mass, endurance and agility

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Drop in, or stay a while. Our flexible memberships options suit both daily practitioners and yoga enthusiasts.

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Dive deeper into a specific are of your practice. Specialty workshops are offered at all studios.

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Find a Studio

Yoga Six has 13 studios nationwide. Select a location to view schedules and begin your practice today.

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