Yoga, Hot Yoga & Yoga Inspired Fitness Classes in San Diego (and St. Louis)

Y360 Challenge

tammyilko — Wed, 19 Jun 2013 00:24:40 +0000

Y60 Fusion on Mondays at 5:30PM. Y75 Vinyasa on Wednesdays at 7PM. Y60 Power Flow on Thursday at 6PM. Y60 Fusion on Saturday’s at 8AM. Rinse & Repeat. Is YOUR Yoga Becoming Routine? If you’re anything like us you have favorite classes and teachers. These are the [...]

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News Fatigue

tammyilko — Thu, 13 Jun 2013 17:59:40 +0000

Suffering from the Bad New Blues? The English philosopher Alan Watts believed the human psyche is not equipped to deal with information from outside our immediate “village”. And if we tried, we’d become neurotic at best and insane at worst. It’s no wonder then that many of [...]

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Yoga Menu

tammyilko — Thu, 13 Jun 2013 16:27:52 +0000

Yoga Menu Imagine you’ve just taken a seat at your favorite restaurant. Your waiter hands you a menu even though you already know exactly what you want. But just as you’re about to place your order you see a waitress walk by with a steaming plate of [...]

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Your Brain on Yoga

tammyilko — Wed, 12 Jun 2013 23:56:25 +0000

Your Brain on Yoga Your Brain on Yoga by Sat Bir Singh Khalsa is a concise and interesting review of research on yoga. It contains a great deal of valuable information on the benefits of various yoga poses, meditations chanting, and breathing exercises. In addition to scientific [...]

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Bodacious Backbends – Ganesha

tammyilko — Mon, 10 Jun 2013 21:32:37 +0000

About Kenna Kenna is a yogini and performing artist/contemporary dancer. She found yoga through dance in 2006 and has been teaching since 2008. Kenna completed her 200-hour Anusara yoga teacher training program under the guidance of Sherry Schreck. To Kenna, yoga and dance are complimentary. Dance is [...]

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Sixty Days to Sexy

tammyilko — Mon, 10 Jun 2013 18:00:26 +0000

Sixty Days to Sexy Are you new to Yoga Six?? Are you in town just for the summer? Have you wanted to try yoga, but have been a little hesitant? Now is your chance! We are giving you 60 days to get into the best shape of [...]

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Hip and Arm Balance Workshop

tammyilko — Mon, 10 Jun 2013 16:51:57 +0000

About Michael Michael’s yoga journey has been one filled with curiosity, exploration, growth, and expansion- from the most traditional yoga to the more innovative forms of yoga practice and philosophy. Since 2000 he has immersed himself in the study, practice, and teachings of Anusara Yoga under [...]

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Holy Hips & Hamstrings

yoga6six — Thu, 23 May 2013 03:09:34 +0000

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Hiking Yoga in Horse Thief Canyon

yoga6six — Wed, 22 May 2013 23:35:41 +0000

Deepen your yoga practice and sense of adventure with an exhilarating 3.2 mile yoga hike with Jen Carpenter! Jen hikes miles of surrounding San Diego landscape each week and will artfully guide your expedition under the rising Full Moon. Connect with nature while enjoying a peaceful [...]

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Yoga for Kids Summer Program

yoga6six — Wed, 22 May 2013 18:18:54 +0000

Yoga for Kids is back for summer! Designed especially for children ages 5 to 12, this hour long class will introduce classic yoga poses in a fun and playful way. Join instructor Ashley Jenks in helping your child lay the foundation for a lifetime of loving [...]

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