Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body weight as resistance.
Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your bodyweight as resistance. From football players and golfers to cyclists and dancers, an incredibly wide range of people practices yoga. The practice teaches you how to move in new ways, and deepens your understanding of your body. Yoga Six offers classes for all levels, so you’ll always find yoga for beginners like you.
You've made it this far, time to get on your mat! Whether you’re new to yoga or just looking for a new place to practice, sign up for your Free Week of Yoga and find a studio near you to enjoy your free yoga classes!
We have multiple locations across the US in San Diego, Chicago, St. Louis, Milwaukee, Columbus OH, and Leawood, KS. Find a studio location near you.
Getting into the right class on your first visit, especially if you're new to yoga, can make or break the studio experience. Set yourself up for success by choosing a class that makes sense for your experience level and fitness goals. For new practitioners we recommend Deep Stretch and Flow, or our free IGNITE workshop as the ideal beginner yoga classes.
Whether it’s a yoga class or first day at a new job, the unknowns of a first experience are stressful. At Yoga Six we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional. Come curious, and leave feeling stronger and more whole.
At Yoga Six there's always someone at the front desk to help you select a class, check-in, and get acquainted with the studio. Let us know what we can do to make your beginner yoga classes good ones.
All of our yoga teachers hold a minimum certification of a 200-hour Yoga Alliance approved program. Each has his or her own unique teaching style, but all emphasize safety, efficacy and fun in the classroom. Take advantage of the free yoga classes during your first week with Yoga Six and try a variety of instructors to see what really works for you.
We're always prepared - even when you're not. We offer mat and towel rental service, so even if you walk in empty handed, you’ll be ready for class. You’ll also find the latest trends in active wear, as well as other items you may need in class, available for purchase in our well-stocked retail boutiques. In addition, our locker rooms ensure that you always have a place to gear up or wind out, even if you’re new to yoga.