Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body weight as resistance.
From football players and golfers to cyclist and dancers, yoga is practiced by an incredibly wide range of people. The practice teaches you how to move in new ways, and deepens your understanding of your body.
You've made it this far, time to get on your mat! Find a studio location near you.
Getting into the right class on your first visit, especially if you've never done yoga before, can make or break the studio experience. Set yourself up for success by choosing a class that makes sense for your experience level and fitness goals. For new practitioners we recommend Deep Stretch and Flow, or our free IGNITE workshop.
Whether it’s a yoga class or first day at a new job, the unknowns of a first experience are stressful. At Yoga Six we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional.
Come curious, and leave feeling stronger and more whole.
At Yoga Six there's always someone at the front desk to help you select a class, check-in, and get acquainted with the studio. Let us know what we can do to make your first yoga experience a good one.
All of our yoga teachers hold a minimum certification of a 200-hour Yoga Alliance approved program. Each has his or her own unique teaching style, but all emphasize safety, efficacy and fun in the classroom.
We're always prepared - even when you're not. Our studios have mat and towel service, retail boutiques stocked with the latest trends in activewear, and locker rooms ready as you gear up or wind down.