Begin your practice

Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body weight as resistance.

Beginning Your Yoga Practice

Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your bodyweight as resistance. From football players and golfers to cyclists and dancers, an incredibly wide range of people practices yoga. The practice teaches you how to move in new ways, and deepens your understanding of your body. Yoga Six offers classes for all levels, so you’ll always find yoga for beginners like you.

How to Prepare for Your First Yoga Six Class

  • Find a studio near you and pick a class. No reservations required, but classes do fill up.
  • Check in 15 minutes early.
  • Bring a mat, water bottle, and towel or rent them from our studio.
  • Wear fitted exercise clothes that you feel comfortable moving in.
  • New clients enjoy your first week free!
 

Find A Studio

Free Week of Yoga: Find A Studio Near You

You've made it this far, time to get on your mat! Whether you’re new to yoga or just looking for a new place to practice, sign up for your Free Week of Yoga and find a studio near you to enjoy your free yoga classes!

We have multiple locations across the US in San Diego, Chicago, St. Louis, Milwaukee, Columbus OH, and Leawood, KS. Find a studio location near you.


Selecting Your First Yoga Class

Getting into the right class on your first visit, especially if you're new to yoga, can make or break the studio experience. Set yourself up for success by choosing a class that makes sense for your experience level and fitness goals. For new practitioners we recommend Deep Stretch and Flow, or our free IGNITE workshop as the ideal beginner yoga classes.

Flow Yoga

A combination of accessible postures connected through breath and fluid movement, Flow is a popular class and works well for students new to yoga.

BODY BENEFITS: Provides energy, reduces stress, increases spinal integrit

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Deep Stretch

A class with deep, active stretching of the hips, hamstrings and upper back, Deep Stretch is great for all, but is the perfect introduction to yoga for beginners.

BODY BENEFITS: Improves flexibility, joint mobility and body alignment

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Hot Yoga

A highly structured class with a set sequence, Hot Yoga takes place in a heated room for increased detoxification, circulation and elasticity of the muscles.

BODY BENEFITS: Improves flexibility, muscle strength and overall balance

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Power Yoga

A heated fitness class for building strength and endurance, Power Yoga is a fluid, creatively sequenced workout that detoxifies and energizes

BODY BENEFITS: Builds coordination and strength and improves heart health

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Vinyasa

An advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.

BODY BENEFITS: Increases heart health, mental acuity and elevates moods

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Boot Camp Fitness Class

A cross-training workout using dumbbells, bands and bodyweight exercises, Boot Camp is not a yoga class, but uses principles of high intensity interval training.

BODY BENEFITS: Increases strength, muscle mass, endurance and agility

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WHAT YOU CAN EXPECT AT YOGA SIX

Whether it’s a yoga class or first day at a new job, the unknowns of a first experience are stressful. At Yoga Six we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional. Come curious, and leave feeling stronger and more whole.

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Our Dedicated Team

At Yoga Six there's always someone at the front desk to help you select a class, check-in, and get acquainted with the studio. Let us know what we can do to make your beginner yoga classes good ones.

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Skillful Instruction

All of our yoga teachers hold a minimum certification of a 200-hour Yoga Alliance approved program. Each has his or her own unique teaching style, but all emphasize safety, efficacy and fun in the classroom. Take advantage of the free yoga classes during your first week with Yoga Six and try a variety of instructors to see what really works for you.

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Studio Amenities

We're always prepared - even when you're not. We offer mat and towel rental service, so even if you walk in empty handed, you’ll be ready for class. You’ll also find the latest trends in active wear, as well as other items you may need in class, available for purchase in our well-stocked retail boutiques. In addition, our locker rooms ensure that you always have a place to gear up or wind out, even if you’re new to yoga.