Begin your practice

Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your body weight as resistance.

Beginning Your Yoga Practice

Yoga is a low-impact exercise that increases flexibility, reduces stress, and builds strength using your bodyweight as resistance. From football players and golfers to cyclists and dancers, an incredibly wide range of people practices yoga. The practice teaches you how to move in new ways, and deepens your understanding of your body. Yoga Six offers classes for all levels, so you’ll always find yoga for beginners like you.

How to Prepare for Your First Yoga Six Class

  • Find a studio near you and pick a class. No reservations required, but classes do fill up.
  • Check in 15 minutes early.
  • Bring a mat, water bottle, and towel or rent them from our studio.
  • Wear fitted exercise clothes that you feel comfortable moving in.
  • New yoga students enjoy your first week for $20!
 

Find A Studio

Find A Yoga Studio Near You

You've made it this far, time to get on your mat! Whether you’re new to yoga or just looking for a new place to practice, sign up for a week of yoga for $20 and find a studio near you!

We have multiple locations across the US in San Diego, Chicago, St. Louis, Milwaukee, Columbus OH, and Leawood, KS. Find a Yoga Six studio near you.


Selecting Your First Yoga Class

Getting into the right class on your first visit, especially if you're new to yoga, can make or break the studio experience. Set yourself up for success by choosing a class that makes sense for your experience level and fitness goals. For new practitioners we recommend Deep Stretch and Flow, or our free IGNITE workshop as the ideal beginner yoga classes.

Slow Flow

Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can customize your class experience.

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Stretch & Restore

Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body.

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Hot Yoga

Some like it hot! And by hot we mean 100°+ in our heated practice rooms. Hot yoga classes are the Y6 signature set sequences. These classes combine yoga postures synched with your breath, fun and challenging balancing series, and core work designed to add a bit of fire to your life. Come hydrated, and be prepared to sweat. These well-rounded classes will leave you feeling detoxed and invigorated.

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Power Yoga

Move it. Burn it. Power it. Power Yoga classes are heated and designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to keep your practice a fluid, creative and energizing experience. Work out your body and mind through a heated, sweaty and challenging class.

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Vinyasa

Dive deeper into your yoga practice! Our Y6 Vinyasa advanced classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) and yogic philosophy.

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Performance

Challenge your body in new ways! Y6 Performance classes bring dumbbells, bands and bodyweight exercises into the studio – without the yoga. It’s high intensity fitness, focused training that strengthens your body, and creates physical stability for a your active life. You can customize the impact level to suit YOUR needs, whatever your fitness goals may be. Leave your shoes at the door, and come prepared to work, sweat, and build strength.

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WHAT YOU CAN EXPECT AT YOGA SIX

Whether it’s a yoga class or first day at a new job, the unknowns of a first experience are stressful. At Yoga Six we want you to feel welcome and confident in your decision to practice with us. With this in mind we developed a yoga and fitness program that is challenging yet accessible, and designed a space for your practice that is clean, comfortable and functional. Come curious, and leave feeling stronger and more whole.

Our Dedicated Team

At Yoga Six there's always someone at the front desk to help you select a class, check-in, and get acquainted with the studio. Let us know what we can do to make your beginner yoga classes good ones.

Skillful Instruction

All of our yoga teachers hold a minimum certification of a 200-hour Yoga Alliance approved program. Each has his or her own unique teaching style, but all emphasize safety, efficacy and fun in the classroom. Take advantage of the variety of yoga and fitness classes during your first week with Yoga Six and try a variety of instructors to see what really works for you.

Studio Amenities

We're always prepared - even when you're not. We offer mat and towel rental service, so even if you walk in empty handed, you’ll be ready for class. You’ll also find the latest trends in active wear, as well as other items you may need in class, available for purchase in our well-stocked retail boutiques. In addition, our locker rooms ensure that you always have a place to gear up or wind out, even if you’re new to yoga.