News & Press

Journey through news and press from around the web to help turn your passion for yoga into a way of life.

5 Yoga Poses for the Holidays

The 2016 holiday season is here. Soon, the stresses of meal planning, gift buying, house cleaning, and party planning will threaten to steal the joy from the season. Yog...

Yoga Poses for Pain Relief

Wondering how yoga can help you? Here are 10 poses that help with some of the most nagging issues, provided by Katie Brauer, chief program officer of Yoga Six, which has...

Trending Now: New Year’s Resolutions

Keep your workout classic at Yoga Six, which opened studios in Lincoln Park, Gold Coast and South Loop last year. The flow and brand-new meditation classes are great for...

Ryann O’Toole Sharpens Focus with Yoga

Ryann O’Toole went to the final stage of LPGA Q-School in 2009 with a broken right hand. She removed her cast two weeks early and tried to compete, but wound up with S...

Chicago City Guide

Jena Gambaccini is a Chicago-based fashion blogger who founded the site, ChiCityFashion. Here, she writes about her favorite local spots in Chicago from fitness to food ...

10 Yoga Poses For Daily Aches and Pains

Aching back? Menstrual cramps? Next time you’re hurting, grab a yoga mat. That’s right your favorite fitness class might also help heal you. Here are 10 poses that h...

Partner Yoga Poses for Strong Relationships

“One of the best ways to create more intimacy in your relationships is by establishing and maintaining open lines of communication,” says Abby Vernon. “In partner ...

Yoga Six Opens in Town Center

A new year means new resolutions of fitness and health, and reaching them shouldn’t be too much of a stretch with Leawood’s newest fitness addition. Yoga Six—a new...

Yoga Six Opens New Studio in Des Peres

After a soft launch during the holiday season, Yoga Six officially opens its new Des Peres studio today with a schedule of more than 300 classes each month....

I Failed to Blend In At My First Yoga Class

I had a feeling everyone at Yoga Six could sense I was new, but not because my downward dog wasn’t obedient; I was the only one wearing socks. I blew my cover....

Serene Spaces

Yoga enthusiasts often escape to their neighborhood studio to achieve their dose of serenity. Students can create a version of our studios in their homes very easily wit...

Yoga Six Goes Extra on Amenities

Amenities abound at Yoga Six, and they have a variety of one-hour yoga classes. With its gleaming surfaces, cheery front desk staff, and neatly organized retail, Yoga Si...

Latest Trends in Fitness: Boutique Classes

Boutique classes are the latest trend in fitness, not only because of their intense calorie burning routines - but also because of their fun twist on traditional routine...

Yoga Six to Offer Giving Back Series

With Gratitude and Giving November, Yoga Six, with the help of other local yoga studios, is strengthening the Milwaukee community one yoga class at a time. Every Sunday ...

Adding Crossover Elements to Classes

Your business is booming, clients keep coming back, and your trainers are happy—but still, you wonder, “What more can we offer?” A growing number of gyms and studi...

Yoga Six Turns Up The Heat

Yoga can be many things: soothing, strengthening, centering, challenging – and sweaty. This is especially true when you practice yoga in a room heated to 104 degrees F...