Abby Vernon, E-RYT 500

Abby began practicing yoga in her early 20’s as a means to a healthier and more flexible body, and discovered the miraculous side effects of a calmer mind and freer spirit along the way. She completed her 200-hour training at Prana Yoga Center in La Jolla and immediately went to pursue her 300-hour advanced training through YogaWorks.
As a teacher of many different styles of yoga, including Vinyasa Flow, Hatha, Restorative and Yin Yoga, Abby emphasizes present moment awareness, mindful breath and purposeful movement. She finds great joy in spreading the healing and transformative benefits of yoga with others who are interested in pursuing the path.