Yoga Teacher Training

A journey into the art and science of yoga that will forever transform your practice, both on and off the mat.

Our teaching training program is intended for future teachers and yoga curious practitioners. Over the course of 200 hours you will dive into yoga philosophy, alignment and anatomy, learn how to teach a safe, fun and effective yoga class, and develop listening, leadership and facilitation skills that will serve you in yoga, business and life.

200 Hour Vinyasa Yoga Teacher Training

Our 200-Hour Vinyasa Yoga Teacher Training holds a 5-star rating from Yoga Alliance, the organization responsible for maintaining the integrity and consistency of yoga trainings throughout the world. We hold trainings twice a year in each region, in both condensed and extended immersion style formats.

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Curriculum Overview & Accreditation

Training with accredited school like Yoga Six ensures you will receive a well-rounded education that meets the hours criteria in 6 key categories as defined by Yoga Alliance. Most studios require teachers to hold a minimum, 200-hour certificate in order to teach.

The 200 hours required for certification are broken down into 6 categories as follows:

Asana, Pranayama & Meditation - 100 Hours

Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations.

Teaching Methodology - 30 Hours

Practical and subtle aspects of teaching, including class sequencing, hands on assists, use of voice and body language, and reading the room.

Yoga Philosophy, Ethics & Lifestyle - 30 Hours

An exploration of history of yoga, pre-vedic age to the classical era, and the evolution of the tantra and its applications to daily life.

Anatomy & Physiology - 20 Hours

A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.

Practicum - 15 Hours

Leeding peers in practice (mock class), the art of giving and receiving feedback, and assisting and observing others teach.

The Business of Yoga - 5 Hours

Review industry trends, and develop an understanding of studio operations, scheduling classes, marketing and managing private clients.


No. Yoga Six offers a 200-hour Vinyasa Yoga Teacher Training program. You may take some hot classes during the training program, but majority of our practices are not held in heat.

Yoga Six’s 200-hour Vinyasa Yoga Teacher Training program is recognized by Yoga Alliance. Our graduates go on to safely and effectively teach hatha, hot and vinyasa yoga style classes for all levels. Our program is well respected within the yoga community, and known for its empowering teaching style and emphasis on sequencing and proper body mechanics.

Our teacher training program is highly interactive, and many modules depend on the consistent and collective energy of the group. For this reason we do not recommend missing any sessions. That said, life happens. Students who miss a session can make it up by completing additional homework assignments related to the missed class topics AND attending a make-up session. Each day is considered a session, and the maximum amount of time you can miss is 3 sessions. There may be an additional charge for make-up sessions.

No, not at all! Our training is about diving deeper into the study and practice of yoga. Anyone interested in learning more about yoga will get a lot of value from this experience.

About 30% of students who sign up for our teacher training program have no intention of teaching. Many students enroll in teacher training to further develop their own personal practice of yoga.