A journey into the art and science of yoga that will forever transform your practice, both on and off the mat.
Our teaching training program is intended for future teachers and yoga curious practitioners. Over the course of 200 hours you will dive into yoga philosophy, alignment and anatomy, learn how to teach a safe, fun and effective yoga class, and develop listening, leadership and facilitation skills that will serve you in yoga, business and life.
Our 200-Hour Vinyasa Yoga Teacher Training holds a 5-star rating from Yoga Alliance, the organization responsible for maintaining the integrity and consistency of yoga trainings throughout the world. We hold trainings twice a year in each region, in both condensed and extended immersion style formats.
Training with accredited school like Yoga Six ensures you will receive a well-rounded education that meets the hours criteria in 6 key categories as defined by Yoga Alliance. Most studios require teachers to hold a minimum, 200-hour certificate in order to teach.
The 200 hours required for certification are broken down into 6 categories as follows:
Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations.
Practical and subtle aspects of teaching, including class sequencing, hands on assists, use of voice and body language, and reading the room.
An exploration of history of yoga, pre-vedic age to the classical era, and the evolution of the tantra and its applications to daily life.
A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.
Leeding peers in practice (mock class), the art of giving and receiving feedback, and assisting and observing others teach.
Review industry trends, and develop an understanding of studio operations, scheduling classes, marketing and managing private clients.
No. Yoga Six offers a 200-hour Vinyasa Yoga Teacher Training program. You may take some hot classes during the training program, but majority of our practices are not held in heat.
Yoga Six’s 200-hour Vinyasa Yoga Teacher Training program is recognized by Yoga Alliance. Our graduates go on to safely and effectively teach hatha, hot and vinyasa yoga style classes for all levels. Our program is well respected within the yoga community, and known for its empowering teaching style and emphasis on sequencing and proper body mechanics.
Our teacher training program is highly interactive, and many modules depend on the consistent and collective energy of the group. For this reason we do not recommend missing any sessions. That said, life happens. Students who miss a session can make it up by completing additional homework assignments related to the missed class topics AND attending a make-up session. Each day is considered a session, and the maximum amount of time you can miss is 3 sessions. There may be an additional charge for make-up sessions.
No, not at all! Our training is about diving deeper into the study and practice of yoga. Anyone interested in learning more about yoga will get a lot of value from this experience.
About 30% of students who sign up for our teacher training program have no intention of teaching. Many students enroll in teacher training to further develop their own personal practice of yoga.
As a 42-year old woman who has traveled the world, my expectations going into YTT were low. I expected to learn about breath and postures, but I walked away with so much more. My favorite part of the training was the knowledge I gained about body/life awareness, handling adversity, listening, riding the "waves of life", connecting with others, and the ability to be myself. YTT provided real life instruction on areas and aspects of life that aren't necessarily taught.
This “training” would be more aptly called an experience of a lifetime. Katie and Danny are a dynamic duo that offer a journey that served to transform my physical, emotional, mental, and spiritual layers. They take an interest in each person and create spaciousness for every member of the group to contribute in their own unique way. Their genuine and lighthearted nature makes this experience as much fun as it is enlightening.
I'm a businessman and a weekend workout warrior and came to Yoga after being plagued with injury. I signed up for my 200 hour yoga teacher training with to expand and become better at my practice. The Y6 training not only did that, but helped me improve at work, relationships and everyday life, the experience was extraordinary. The 3 month journey through the exploration of yoga with Y6 really makes you look inside yourself and discover your connection to everything around you. The support from the amazing and talented teaching staff to my fellow students made this a once in a lifetime experience, and I still remain connected to many of them today. I would recommend this experience to anyone who wanted to expand and improve their lives through the power of Yoga.
The Yoga Six Yoga Teacher program is second to none. This program provided me the inspiration, awareness and tools to facilitate my yoga journey on and off the mat. Whether you are looking to become a yoga instructor, taking your yoga practice deeper or simply living a more enhanced, richer life, this program provides the inspiration, awareness and tools to gently guide you on your path.
The Yoga Six Teacher Training program gave me the skills and knowledge to lead well-rounded, safe classes for any level of practitioner; but I learned so much more than proper alignment. From how to meditate to important life skills, everything I learned equip me to be a better human being. Katie Brauer and Danny Arguetty created an experience that empowered me to start living a richer and fuller life on and off the mat.
"My Yoga Six teacher training was a truly unique experience that I'd never trade for anything. I made new friends and created bonds with others that feel like family. Not only does the Yoga Six Training staff offer superior yoga training and in-depth knowledge, but I learned to explore and express my own feelings and was presented with numerous opportunities to dig deeper into my own heart & conscience helping me discover things on the inside that have helped me grow and evolve as a teacher AND a person. Even if teaching yoga is not your overall goal, the yoga teacher training journey is one that you'll never regret. And if you're even remotely thinking about it, I have two words for you....DO IT!"
While virtually new to yoga at the time and not knowing what to expect, I decided to try yoga teacher training with Katie Brauer and Danny Arguetty. I had just finished playing 14 years in the NFL and was ready for a different physical challenge that would also preserve my body. Little did I realize it was so much more than I expected. I came out with a totally different perspective on life and who I am after football. The Yoga Teacher Training I received was one of the best things I’ve ever done for myself. It was challenging yet rewarding and it truly changed my life and who I am today.
Nothing has created more growth for me, in mind, heart, and external life, than YTT. I have methods to handle life now that I will carry with me and utilize forever... I have a profound sense of fulfillment and belonging. And sharing my personal passion with other yogis brings out the best in me. Up until YTT, I had debilitating performance anxiety that interfered with my progress as a musician. Through YTT I found my voice, my inner wisdom, my beauty, my strength, and the unique gifts that I have to share with the world.