Agatha Wasilewska Borrelli is a long time yogini who found her way to CA by way of NYC, where she taught at Om Yoga and various other studios for over 10 years. Her life is balanced between running her brand building and content creation business, Whirlwind Creative, teaching yoga, spending time surfing and snowboarding with her husband and chasing after the twins they made. She is passionate about helping people, businesses and brands find their true passion and voice - both on and off the mat. www.whirlwindatlarge.com IG: @AgathaW / @whirlwind_Creative
March 12 | The Practice |
Most articles out there get really into the details of the history, which is great, but if you are looking for a quick reference and guide to the history of the practice you do today, here it is….
February 12 | The Lifestyle
Committing to a yoga challenge means that you have to prioritize self-care – it’s essential to be mindful about what you’re eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it!
February 1 | The Practice |
Yoga challenges, like cleanses can seem really intimidating when you think about the entirety of 16 or 28 days. The key is to commit fully, and then take it one day at a time. The practice of yoga, is just that, it’s a practice. So you need to approach it that way. Each day is going to be different because our bodies and minds are in different states each day, especially as you begin to add the physical challenge that comes with a daily commitment over time.