Cat Canada

Cat Canada

Cat Canada is the Content Manager at Perfect Bar who works to strengthen her voice by empowering others. She believes that coffee in bed, Oxford commas, and sheet masks can solve most of her (the worlds?) problems.

Latest posts by Cat Canada

January 18 | The Practice | The results |

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How To Align Your Practice With Your Life

When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today!

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January 4 | The Lifestyle | The Practice |

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Live Alive: 5 Ways To Find More Balance In The New Year

In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome – but, will they last until December 31st, 2018?

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