Latest posts by Yoga Six

January 25 | The Practice |

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The Courage it Takes to Live Alive Amid Challenges - Neeloo’s Story

To wrap-up our January theme of Live Alive and to kick-off our February Challenge, Neeloo, a member of our community, –  a student from Columbus, Ohio – graciously shared her story with us. Her story exemplifies the courage it takes to Live Alive amid life’s greatest challenges. Last year, Neeloo was seriously injured on her walk to work. She shared her story, in her own words.

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December 28 | Beginner Yogi | The Practice |

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A Beginners' Guide to Yoga Vocabulary

Are you new to the practice of yoga? This beginner’s guide to yoga vocabulary includes common yoga terms you’ll hear in any yoga class — from asana to namaste.

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December 21 | The PracticeThe results

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How Lessons in Yoga Class Help With Stress Management

Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being.

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December 14 | The Lifestyle | The Practice |

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Mind and Body Benefits of Restorative Yoga

A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart.

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December 7 | The Lifestyle |

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The Champagne Yogini’s Simple Guide for Holiday Parties

We teamed up with the Champagne Yogini aka Kara Pluth to bring you a Simple Guide for Holiday Parties.

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November 15 | Beginner Yogi | The Lifestyle |

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Yoga for Inclusivity: A Student’s Reflection

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October 30 | Beginner Yogi | The Practice |

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What is the Difference Between Hot Yoga and Bikram?

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October 26 | The Lifestyle | The Practice |

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12 Yoga Poses to Kick Start Your Morning

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