October 19 | The Practice |
Most people spend their entire lives walking and sitting upright, their heart always below their head and pumping hard to send oxygenated blood throughout the body. While this is certainly how our bodies were designed to function, inversions are used to ease the burden on our hearts as well as offering a number of other benefits you might not expect.
Gravity takes its toll on our bodies and, over the years, we begin to see the effects taking hold. We see fluid retention in our tissue, poor circulation, spinal pain and more. Inversions quite literally turn the force of gravity upside down, allowing your tissues to drain, congestion to clear and your heart to pump more easily and efficiently as blood makes its way through your vital organs. When done properly and consistently, inversions can have a positive effect on your lymphatic system, nervous system, cardiovascular system and more.
Here are just some of the benefits you can expect to experience from practicing inversions:
Be aware that inversions require patience and careful attention to your abilities and to how your body feels. Make sure your instructors are aware of any injuries or conditions you may have so they can tell you which poses are right for you. Previous neck injuries or especially high blood pressure may mean you cannot practice certain inversions. Never force an inversion, or any other pose, if it doesn’t feel right. Ask your instructor to help you make sure you move into each inverted posture with care to avoid injury.
If you want more detailed instructions on how to properly execute inversions, try taking a workshop on inversions. Yoga Six Carlsbad is offering a two-hour workshop to help you explore proper alignment and receive personal instruction for a safe progression into inversion poses. Flip Your Perspective: Inversions Workshop takes place on October 21st at our Carlsbad studio. We invite you to join us and learn about all the benefits you can experience through inversions.
In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga ...