YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

June 11 | The Lifestyle

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Nature and Yoga: The Top 3 Outdoor Activities That Directly Compliment Your Yoga Practice

The expected and unexpected benefits of how spending time outdoors benefits our yoga practice.

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June 4 | The Practice

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Pushing My Yoga Boundaries: Boot Camp, Y6 Sculpt and Power Yoga

A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….

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May 28 | Uncategorized

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Abby Vernon’s story to Sobriety—and Yoga

When Abby posted months ago on Instagram celebrating her sobriety anniversary, I could not have been more shocked at what I read. Abby was the first instructor I ever had at Yoga Six, and she is described by me, as well as other students in our studio, as “wonderful” and “zen.” To hear she was once an alcoholic was a story I knew had to be told, because to see how she is now, also a new mother, is incredibly powerful and moving. Telling her story is truly an honor, and I hope it will touch you as much as it did me…

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May 21 | The Lifestyle

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Raspberry Cacao Chia Seed Pudding Recipe (Vegan and Gluten Free!)

As it gets a bit warmer outdoors, enjoy this refreshing, vegan and gluten free, Raspberry Cacao Chia Seed Pudding! 

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May 14 | The Practice

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Starting a New Yoga Practice: Sara's Story

Confession: I am an on-again, off-again yogi. I grew up watching my mom practice yoga, and I know all of the benefits of a committed yoga practice – increased flexibility and muscle tone, reduced blood pressure and anxiety, better sleep, more mindfulness. But I’ve just never been able to hit the mat consistently for more than a few months at a time. I think part of what I’ve been missing is a studio and a community that really seemed like home. I felt that change the day my friend Carolyn brought me along to a class at Yoga Six…

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May 10 | The Practice

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Why Yoga Makes Me a Better Mom

Yoga has always been a big part of my life, but never before has the practice applied more to my daily life than is does as a Mom. I am a better Mom because of my yoga practice.

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May 7 | The Practice

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FIVE STEPS TO A CONSISTENT PRACTICE

Tips and Tricks on how to develop a consistent practice. Consistency is be the best thing you can do for your body and your mind. The good news is learning to practice consistently doesn’t have to be half as hard as we make it on ourselves.

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April 30 | The Lifestyle

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Spring Cleanse: Liver-Detox Green Juice (Made in a Blender!)

Rebooting your digestive system is a great way to feel refreshed with the change of seasons – try our blender-friendly Liver-Detox Green Juice to kickstart your “Spring Cleaning”.

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April 23 | The Lifestyle

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The Benefits of a Yoga Community

Yoga is about yoking ourselves- not only to the practice but to our people, our tribe, our community. Helping each other thrive and feel supported in this life, it is a critical part of our existence. It is what yoga and our yoga studio home can give us over a gym or an app.

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April 16 | The Practice

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The Benefits of Adding Strength Training to Your Yoga Practice

In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga practice is a different type of strength than the kind that you build from strength training with weights. And, that is why Yoga Six is introducing Y6 Sculpt…

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