YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

November 20 | The Lifestyle | The Practice

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5 Ways to Practice Gratitude

Whether you enjoy this time of year or not, you can still benefit from the elemental meaning of Thanksgiving – thankfulness. According to Psychology Today,“gratitude is perhaps the most important key to finding success and happiness.”

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November 15 | Beginner Yogi | The Lifestyle

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Yoga for Inclusivity: A Student’s Reflection

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October 30 | Beginner Yogi | The Practice

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What is the Difference Between Hot Yoga and Bikram?

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October 26 | The Lifestyle | The Practice

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12 Yoga Poses to Kick Start Your Morning

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October 25 | The Lifestyle | The results

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How Does Yoga Treat Fatigue and Anxiety?

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October 12 | The Lifestyle

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Hungry After Yoga Class? Healthy Food Near Our Yoga Studios in St. Louis!

Looking for a healthy drink, snack or meal after your yoga class at either of our St. Louis studio locations? Not to worry – we’ve checked out the local scene so you don’t have to look far for whatever you’re craving. No matter what you’re in the mood for, all of our picks have plenty of healthy, nutritious offering to leave you feeling strong and satisfied.

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October 12 | The Lifestyle

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Stay Active in San Diego This Fall  

Whether you’re taking a yoga class or hiking the hills, San Diego is a beautiful place to stay active. We put together a list of fun activities near each of our San Diego studios in Solana Beach, Carlsbad, 4s Ranch, and Point Loma. Grab a buddy after class and embark on an adventure together!

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October 5 | The Lifestyle

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5 Yogi Books To Impact Your Daily Life - Your Fall Yoga Reading List

Summer is coming to an end and fall is peeking over the horizon. Learn to deepen your yoga practice and improve the quality of your life with a good read this autumn. Each book below helps you understand the power of yoga and mindfulness in your life.

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