YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

January 26 | The Lifestyle | The Practice

by

The Physical and Mental Benefits of Yoga

READ STORY

January 19 | The Lifestyle

by

Ride and flow with Uber | Kansas City

Relax. It’s time to let it all go. We’ve teamed up with Uber in Kansas City to provide you with free rides and free yoga classes all week long!

READ STORY

January 19 | The Lifestyle

by

Ride and flow with Uber | St. Louis

Relax. It’s time to let it all go. We’ve teamed up with Uber in St. Louis to provide you with free rides and free yoga classes all week long

READ STORY

December 15 | The Lifestyle

by

Navigating Challenge & Chaos with Katie Brauer

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

READ STORY

December 14 | The Lifestyle

by

2016 Holiday Gift Guide

It’s the most wonderful time of the year! Get these gifts and more for everybody on your list – including yourself – at the Yoga Six boutique.

READ STORY

December 9 | The Practice

by

Meet Angie:
Triple Crown Winner

Angie is a member of Yoga Six Upper Arlington, and a wife and mother of three. She lives an active lifestyle, both in her community and on her yoga mat. Learn why the practice of yoga is now this former athlete’s favorite way to workout.

READ STORY

November 14 | The Lifestyle

by

Healthy Eats: Turkey Burger and
Sweet Potato Fries Recipe

Enjoying a delicious turkey meal doesn’t have to mean hours by the oven. This healthy turkey burger recipe is quick, easy, and uses ingredients that are already in your pantry.

READ STORY

October 19 | The results

by

Relaxing Yoga Poses For Better Sleep

Do you have trouble falling asleep or staying asleep? Try these yoga poses before bedtime to promote relaxation and prepare your mind and body for a full night of restful sleep.

READ STORY

October 10 | The Practice

by

Boot Camp Exercises To
Combat Sitting All Day

The average American office workers spends over 75% of their day sitting. Try these Boot Camp moves to build strength and repair damage from sitting all day in a cubicle.

READ STORY

October 7 | The Practice | The results

by

Why You Should Do A Yoga Challenge

Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?

READ STORY