Live the practice of yoga -- both on and off the mat.
May 21 | The Lifestyle
As it gets a bit warmer outdoors, enjoy this refreshing, vegan and gluten free, Raspberry Cacao Chia Seed Pudding!
April 30 | The Lifestyle
Rebooting your digestive system is a great way to feel refreshed with the change of seasons – try our blender-friendly Liver-Detox Green Juice to kickstart your “Spring Cleaning”.
April 23 | The Lifestyle
Yoga is about yoking ourselves- not only to the practice but to our people, our tribe, our community. Helping each other thrive and feel supported in this life, it is a critical part of our existence. It is what yoga and our yoga studio home can give us over a gym or an app.
April 9 | The Lifestyle
Yoga and meditation show up to help in the most unexpected places. It’s my favorite is when the things that I do outside of yoga change my outlook on my mat and my practice. There are some fundamental things you can do to your life that will shift and change how you feel on the mat. And, there are also fun ways you can challenge your physical body that will help maximize your yoga practice.
April 2 | The Lifestyle
Marla’s Gluten-Gree Indian Vegetable Curry is a quick dish with extra nutrients…The directions below serves four – either prepare for your friends or prepackage for your lunch – either way, this nourishing meal takes under an hour to cook!
February 15 | The Lifestyle
1500 hours into her 3000 hour internship, Kelli decided to step away from therapy to participate in yoga teacher training. Kelli felt as if yoga was making a more of an impact on people’s well-being than the outcomes she saw with her patients participating in talk therapy. She started to realize that she could be more effective as a yoga teacher than a therapist.
February 12 | The Lifestyle
Committing to a yoga challenge means that you have to prioritize self-care – it’s essential to be mindful about what you’re eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it!
February 8 | The Lifestyle
We asked Marla Ben-Dor of Wellness with Marla for a healthy, on-the-go recipe to keep you nourished during the February Challenge – she suggested her Green Protein Energy Bites!
January 11 | The Lifestyle | The Practice | The results
Teacher Training gave Nicole more than a skill to share with the World, it radically changed how she showed up for herself and for others.
January 4 | The Lifestyle | The Practice
In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome – but, will they last until December 31st, 2018?