YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

February 15 | The Lifestyle

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Taking the Reins: Kelli Russell on the Magic of Yoga and Powerful Transformations

1500 hours into her 3000 hour internship, Kelli decided to step away from therapy to participate in yoga teacher training. Kelli felt as if yoga was making a more of an impact on people’s well-being than the outcomes she saw with her patients participating in talk therapy. She started to realize that she could be more effective as a yoga teacher than a therapist.

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February 12 | The Lifestyle

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Step-by-Step Self-Care Practices to Stay Nourished and Rested

Committing to a yoga challenge means that you have to prioritize self-care – it’s essential to be mindful about what you’re eating, drinking, and your sleeping habits. Here are some simple strategies for pre-classes fueling and post-class nourishment. This is a time that you can retool how you are living and eating, so make the most of it! 

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February 8 | The Lifestyle

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Fuel for Your Yoga Challenge: Green Protein Energy Bites

We asked Marla Ben-Dor of Wellness with Marla for a healthy, on-the-go recipe to keep you nourished during the February Challenge – she suggested her Green Protein Energy Bites!

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January 11 | The Lifestyle | The Practice | The results

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How Yoga Teacher Training Transformed Nicole Kempka's Life

Teacher Training gave Nicole more than a skill to share with the World, it radically changed how she showed up for herself and for others.

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January 4 | The Lifestyle | The Practice

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Live Alive: 5 Ways To Find More Balance In The New Year

In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome – but, will they last until December 31st, 2018?

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December 28 | The Lifestyle | The Practice

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The Importance of Showing Up - Beth Belkin's Story

It’s crazy to think about how the decisions you’ll make today – December 28th, 2017 – will wildly impact the day-to-day experiences of your life on December 28th, 2023…When I asked Beth what she wants people to take away from her story, she said, “to trust the universal timing of how things unfold – bizarrely perfect.”

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December 14 | The Lifestyle | The Practice

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Mind and Body Benefits of Restorative Yoga

A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart.

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December 8 | The Lifestyle | The Practice

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Laurel Hodory on the Importance of Cleanses: "The Truth is Always Changing"

In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”

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December 7 | The Lifestyle

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The Champagne Yogini’s Simple Guide for Holiday Parties

We teamed up with the Champagne Yogini aka Kara Pluth to bring you a Simple Guide for Holiday Parties.

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