YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

December 7 | The Practice

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Ancient Wisdom for Modern Times

There’s a lot we don’t know about yoga’s history and origins. We know it started in India thousands of years ago, and sages passed down its teachings and wisdom for centuries.

When yoga first “arrived” in the US, many people didn’t know what to make of it. It took some time for yoga to make it to the mainstream, which it did, in part, when influential people and celebrities started practicing and talking about its benefits.

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December 7 | The Practice

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Yoga for everyone

Sometimes, we wonder why everyone isn’t doing yoga yet. Shouldn’t everyone get to experience this life-changing practice? Some might say “yoga isn’t for everyone,” but we disagree—no matter what you’re looking for, you can find it in yoga.

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July 30 | The Practice

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Best Yoga Classes for Beginners at YogaSix

If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…

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July 16 | The Practice

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The Benefits of a Morning Yoga Practice

Practicing yoga first thing in the morning can be great for your mental and physical health.If you’re on the fence about starting a morning yoga practice, here are 5 benefits…

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July 9 | The Practice

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5 Tips For Inviting Joy Into Your Yoga Practice

How bringing joy and laughter to your practice can motivate you.

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June 4 | The Practice

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Pushing My Yoga Boundaries: Boot Camp, Y6 Sculpt and Power Yoga

A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….

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May 14 | The Practice

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Starting a New Yoga Practice: Sara's Story

Confession: I am an on-again, off-again yogi. I grew up watching my mom practice yoga, and I know all of the benefits of a committed yoga practice – increased flexibility and muscle tone, reduced blood pressure and anxiety, better sleep, more mindfulness. But I’ve just never been able to hit the mat consistently for more than a few months at a time. I think part of what I’ve been missing is a studio and a community that really seemed like home. I felt that change the day my friend Carolyn brought me along to a class at Yoga Six…

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May 10 | The Practice

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Why Yoga Makes Me a Better Mom

Yoga has always been a big part of my life, but never before has the practice applied more to my daily life than is does as a Mom. I am a better Mom because of my yoga practice.

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May 7 | The Practice

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FIVE STEPS TO A CONSISTENT PRACTICE

Tips and Tricks on how to develop a consistent practice. Consistency is be the best thing you can do for your body and your mind. The good news is learning to practice consistently doesn’t have to be half as hard as we make it on ourselves.

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April 16 | The Practice

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The Benefits of Adding Strength Training to Your Yoga Practice

In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga practice is a different type of strength than the kind that you build from strength training with weights. And, that is why Yoga Six is introducing Y6 Sculpt…

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