Live the practice of yoga -- both on and off the mat.
March 5 | The Lifestyle | The Practice
Exercise fads, as we all know, tend to come and go, and it takes a while to evaluate their ultimate effectiveness — or lack thereof. But one simple regimen has proven itself for ages, and it brings people of all fitness levels together: yoga. It has been practiced for 1,000-plus years and can offer immeasurable benefits to an individual’s health and wellness.
December 27 | The Practice
Look, everyone knows exercise and movement is important. So is eating your vegetables. But in case you need one more reason to get your heart pumping and muscles working in 2019, we’ll give you SIX reasons that exercise will improve your body, mind, and soul.
December 7 | The Practice
There’s a lot we don’t know about yoga’s history and origins. We know it started in India thousands of years ago, and sages passed down its teachings and wisdom for centuries.
When yoga first “arrived” in the US, many people didn’t know what to make of it. It took some time for yoga to make it to the mainstream, which it did, in part, when influential people and celebrities started practicing and talking about its benefits.
July 30 | The Practice
If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…
June 4 | The Practice
A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….
May 14 | The Practice
Confession: I am an on-again, off-again yogi. I grew up watching my mom practice yoga, and I know all of the benefits of a committed yoga practice – increased flexibility and muscle tone, reduced blood pressure and anxiety, better sleep, more mindfulness. But I’ve just never been able to hit the mat consistently for more than a few months at a time. I think part of what I’ve been missing is a studio and a community that really seemed like home. I felt that change the day my friend Carolyn brought me along to a class at Yoga Six…