YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

July 30 | The Practice

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Best Yoga Classes for Beginners at Yoga Six

If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…

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July 16 | The Practice

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The Benefits of a Morning Yoga Practice

Practicing yoga first thing in the morning can be great for your mental and physical health.If you’re on the fence about starting a morning yoga practice, here are 5 benefits…

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July 9 | The Practice

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5 Tips For Inviting Joy Into Your Yoga Practice

How bringing joy and laughter to your practice can motivate you.

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June 4 | The Practice

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Pushing My Yoga Boundaries: Boot Camp, Y6 Sculpt and Power Yoga

A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….

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May 14 | The Practice

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Starting a New Yoga Practice: Sara's Story

Confession: I am an on-again, off-again yogi. I grew up watching my mom practice yoga, and I know all of the benefits of a committed yoga practice – increased flexibility and muscle tone, reduced blood pressure and anxiety, better sleep, more mindfulness. But I’ve just never been able to hit the mat consistently for more than a few months at a time. I think part of what I’ve been missing is a studio and a community that really seemed like home. I felt that change the day my friend Carolyn brought me along to a class at Yoga Six…

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May 10 | The Practice

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Why Yoga Makes Me a Better Mom

Yoga has always been a big part of my life, but never before has the practice applied more to my daily life than is does as a Mom. I am a better Mom because of my yoga practice.

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May 7 | The Practice

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FIVE STEPS TO A CONSISTENT PRACTICE

Tips and Tricks on how to develop a consistent practice. Consistency is be the best thing you can do for your body and your mind. The good news is learning to practice consistently doesn’t have to be half as hard as we make it on ourselves.

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April 16 | The Practice

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The Benefits of Adding Strength Training to Your Yoga Practice

In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga practice is a different type of strength than the kind that you build from strength training with weights. And, that is why Yoga Six is introducing Y6 Sculpt…

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March 25 | The Practice

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The Evolution of Modern Yoga

The yoga that we know and love today has come such a long way from its beginnings. The evolution of modern yoga, like most creative things, has taken so many paths, twists and turns that it is really incredible all the different forms of yoga that have come to fruition.

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March 19 | The Practice

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7 Qualities of a Great Yoga Instructor

It’s always been my firm belief that when it comes to group fitness classes, a huge percentage of my personal satisfaction depends on the quality of the instructor. Over the last almost-year that I’ve been practicing yoga, I’ve complied this list of what I believe makes a great yoga instructor and thus, a great class experience.

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