YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

January 18 | The Practice | The results

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How To Align Your Practice With Your Life

When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today!

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January 11 | The Lifestyle | The Practice | The results

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How Yoga Teacher Training Transformed Nicole Vincent'S Life

Teacher Training gave Nicole more than a skill to share with the World, it radically changed how she showed up for herself and for others.

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December 21 | The Practice | The results

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How Lessons in Yoga Class Help With Stress Management

Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being.

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October 25 | The Lifestyle | The results

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How Does Yoga Treat Fatigue and Anxiety?

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May 9 | The results

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6 Moves to Sculpt Your Booty

Give your booty that extra punch! When it comes to packing a serious workout to sculpt your booty, you have to focus on building muscle. These donkey kicks will have your tush toned. Donkey kicks work your lower back (latissimus dorsi), core (rectus abdominis) and glutes (gluteus maximus). All three muscle groups are engaged with every lift, making them a great alternative to squats. (No equipment needed – just some floor space and a mat.)

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October 19 | The results

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Relaxing Yoga Poses For Better Sleep

Do you have trouble falling asleep or staying asleep? Try these yoga poses before bedtime to promote relaxation and prepare your mind and body for a full night of restful sleep.

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October 7 | The Practice | The results

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Why You Should Do A Yoga Challenge

Yoga challenges are like New Year’s Resolutions – not everyone who signs up for one actually completes it. The best way to stay motivated and complete the challenge is to have a strong “Why”. Why do you want to complete the challenge? What could motivate you to do 31 days of yoga?

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September 13 | The Practice | The results | The Science

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5 Yoga Poses for Stronger Muscles

These 5 yoga poses will help you build lean muscle mass and incorporate strength training into your fitness routine. All you need is a yoga mat, no workout machines or dumbbells required!

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August 12 | The Practice | The results

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What I Learned from 30 Days of Hot Yoga

Entrepreneur and host of The Pulse, Cindy Matalucci, celebrated her birthday with 30 days of Hot Yoga at Yoga Six. She shares what it was really like to practice every day and how a daily Hot Yoga practice changed her life both on and off the mat…

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May 20 | The Practice | The results | The Science

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Yoga & Weight Loss

While yoga can help you lose weight, the practice is not regarded as a big calorie buster and that is certainly not its intention. Weight loss is a natural byproduct of the mindful transformation that takes place with a consistent yoga practice.

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