YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

July 23 | Uncategorized

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Top 7 Reasons Why You Should Be Happy to Sweat it Out

Seven reasons why you should be happy to sweat it out- everyday!

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May 28 | Uncategorized

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Abby Vernon’s Story to Sobriety—and Yoga

When Abby posted months ago on Instagram celebrating her sobriety anniversary, I could not have been more shocked at what I read. Abby was the first instructor I ever had at Yoga Six, and she is described by me, as well as other students in our studio, as “wonderful” and “zen.” To hear she was once an alcoholic was a story I knew had to be told, because to see how she is now, also a new mother, is incredibly powerful and moving. Telling her story is truly an honor, and I hope it will touch you as much as it did me…

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