Yoga Six Classes

Each of the yoga classes we offer at Yoga Six has a specific focus and produces specific body benefits. Whether you’re looking for strength and agility, or flexibility and balance, we have the yoga fit classes for you.

Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body.

Temperature: Room Temp/Warm (80-85°)

What to Bring: Mat, hand towel, water

Classes: Deep Stretch, Restorative, Yin/Yang, Foam Roller Recovery, Meditation

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Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can customize your class experience.

Temperature: Room Temp/Warm (80-85°)

What to Bring: Mat, hand towel, water

Classes: Slow Flow, Yoga 101

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Some like it hot! And by hot we mean 100°+ in our heated practice rooms. Hot yoga classes are the Y6 signature set sequences. These classes combine yoga postures synched with your breath, fun and challenging balancing series, and core work designed to add a bit of fire to your life. Come hydrated, and be prepared to sweat. These well-rounded classes will leave you feeling detoxed and invigorated.

Temperature: Hot (100-103°)

What to Bring: Mat, hand towel, mat towel, water

Classes: Hot 60, Hot 75

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Dive deeper into your yoga practice! Our Y6 Vinyasa advanced classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) and yogic philosophy.

Temperature: Warm (80-85°)

What to Bring: Mat, mat towel, hand towel, water

Classes: Vinyasa 60, Vinyasa 75, Vinyasa 90, Rock & Roll

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Move it. Burn it. Power it. Power Yoga classes are heated and designed to build strength, endurance, and flexibility. Classes move at an accelerated pace to keep your practice a fluid, creative and energizing experience. Work out your body and mind through a heated, sweaty and challenging class.

Temperature: Heated (90-95°)

What to Bring: Mat, mat towel, hand towel, water

Classes: Power Yoga 60, Power Yoga 45

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Challenge your body in new ways! Y6 Performance classes bring dumbbells, bands and bodyweight exercises into the studio – without the yoga. It’s high intensity fitness, focused training that strengthens your body, and creates physical stability for a your active life. You can customize the impact level to suit YOUR needs, whatever your fitness goals may be. Leave your shoes at the door, and come prepared to work, sweat, and build strength.

Temperature: 85-90° or Variable

What to Bring: Mat, hand mat towel, towel, water

Classes: Bootcamp, Performance 45, Run Club, SUP Yoga, BUTI

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Drop in, or stay a while. Our flexible memberships options suit both daily practitioners and yoga enthusiasts.

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Dive deeper into a specific are of your practice. Specialty workshops are offered at all studios.

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Find a Studio

Yoga Six has studios nationwide. Select a location to view schedules and begin your practice today.

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