200 HOUR TEACHER TRAINING

200 Hour Teacher Training

Prices may vary based on location. Begin Your Yoga Teaching Journey With Essential Hot Yoga's 200 Hour Yoga Alliance Certified Program!

Keep reading for our 200 level Yoga Alliance certified program dates for 2019. Which program works best for your schedule? Fill out our online interest form by clicking here to let us know you would like to be included in our updates

EHY Summer Intensive Program will be a 3 week program starting on Monday, June 10 and concluding on Friday, June 28. We will meet at the Broadway studio Monday thru Saturday from 8:00 am - 6:00 pm.

EHY Fall Part-time Training will be a 8 weekend program beginning on Friday, September 20 and concluding on Sunday, November 10. We will meet at the Broadway studio Friday 5:30 pm-9:00 pm and both Saturday and Sunday from 8:00 am - 5:00 pm. We still have a few spots open, register today!

Early Bird Special

Take $200 off the total program cost if your $500 deposit is paid by March 31 (for the Summer Immersion Program) and by June 30 (for the Fall Part-time Program).

The cost for either program is $3,300 which includes a $500 deposit. Once the program that you choose begins, you will also receive complimentary unlimited classes at EHY while you are participating in the program - such a nice perk! Payment plans for tuition are always available on request.

Your $500 deposit reserves your place and gives you access to our class materials in advance. You can reserve your spot today from your MINDBODY account - under the Workshops tab, contact us at essentialhotyoga@gmail.com or 208-971-0238 or visit any studio. Remember that space is limited to 18 students and preregistration is highly recommended. For more information or questions about our program please complete this online form.

Essential Hot Yoga's Teacher Training program will provide the tools to create the path for Self inquiry and greater knowledge of purpose and direction. Our training specializes in Self discovery through study in Yoga, Meditation and Ayurveda. You will also learn how to step into the seat of the teacher and TEACH effective and inspirational Modern Yoga classes, including our Signature Hot Flow or another vinyasa based class.

Join Our Yoga Training Program

Please complete the online form and we will contact you soon. We look forward to helping you alone you yoga path!

Idaho Teacher Training 200

TOPICS COVERED

  • In depth teaching on Yoga history. Practical investigation and knowledge of yoga philosophy.
  • Immersion into Raja Yoga through detail discussion and personal study on The Yoga Sutras of Patanjali.Explore living Patanjali's.
  • Eight Fold Path in order to gain purpose and direction in life and teaching.
  • Introduction to Yoga's sister science Ayurveda. Comprehensive Ayurveda teachings on personal constitution (doshsa) Nutrition and Living a balanced life through harmony with nature, environment and Self.
  • Subtle anatomy teachings including What is Prana and How does this Effect my Life, The Prana Super highway (Nadis, Chakra, Koshas).
  • Dharana and Dhyana applied toward Finding Bliss (Dharma and Samadhi).
  • Pranayama: How Understanding Breath Work Can Change Your Life.
  • Introduction to Meditation and Concentration (Dharana) tools to find Peace and Clarity.
  • Yoga Posture and Functional Anatomy Labs.
  • Vinyasa Sequencing and Building Intelligent Flows - Expert Guest Presenter.

MODERN YOGA STYLES

You will become confident in the delivery of high quality vinyasa flow classes.

The Essential Hot Yoga Signature Vinyasa Flow

A dialogue-based flow series of over 40 postures including four flows that can be delivered in 60 or 80 minute formats - challenging and awesome. Can be delivered hot, cold or just right! By the end of the training, you will be able to lead a class through the 80 minute Essential Hot Yoga signature vinyasa flow.

Vinyasa Yoga

Vinyasa represents the synchronization of breath with movement resulting in a seamless and flowing practice. This popular practice is known for its ability to build strength, flexibility, and cardiovascular health through a variety of asanas (physical postures). Learn how to creatively sequence a class to a peak pose and deepen your understanding of what needs to happen in the body to prepare for advanced poses.

Curious?

Ready to discover more about YOU and open the door to new challenges, life-long friendships and career opportunities? NOW is the time to start your new journey toward a more fulfilling life! Join us! Complete our online form for more information.

300 HOUR TEACHER TRAINING

300 Hour Teacher Training

Prices may vary based on location. ESSENTIAL HOT YOGA & THE ZENSPOT INSTITUTE

This program partnership provides our community with an advanced yoga teacher training and life enrichment program, unlike any other that exists in Boise! All hours count toward becoming a Registered Yoga Alliance 500 hour teacher. The emphasis of our advanced training is on the gross body (3 Structural & Functional Anatomy modules) and on the subtle body (Ayurveda module). These 4 modules combined are required for your advanced training. In addition, we offer other elective modules that you can pick and choose from depending on your interests. All modules are open to the yoga community. We have created a program that is accessible for yoga teachers who want to broaden their teaching skills and for yoga practitioners who want to deepen their practice.

SEE THE WORKSHOP & EVENTS PAGE FOR MORE INFORMATION AND TO SIGN UP FOR THESE UPCOMING 300 LEVEL WORKSHOPS

Check the module summary below for the workshops that are designated as 300 level teacher training and count toward becoming a 500 hour Yoga Alliance teacher.

STRUCTURAL & FUNCTIONAL ANATOMY FOR YOGA TEACHERS AND STUDENTS

SAMI ASHENBRENER, DOCTOR OF PHYSICAL THERAPY (DPT) AND REGISTERED YOGA TEACHER (RYT)

In the Structural & Functional Anatomy workshops, students will have to opportunity to study body mechanics and how our bones, muscles and ligaments interacts as it relates to yoga postures. Students will also learn how to work with muscular imbalances, joint dysfunction, pain, and injury. This in-depth training will give teachers the tools to create safe, purposeful and cohesive vinyasa sequences, think critically and teach skillfully. This training is valuable for yoga teachers who want to:

  • Gain confidence in speaking to students about injury prevention and management
  • Grow a one-on-one private instruction clientele
  • Teach yoga to an athletic population
  • Advance knowledge and true understanding of postural cues for both basic and advanced postures
  • Boost sequencing intelligence and sophistication

This training is also valuable for yoga practitioners who want to learn how to prevent or heal their own injuries through yoga.

Join Our Yoga Training Program

Please complete the online form and we will contact you soon. We look forward to helping you alone you yoga path!

Idaho Teacher Training 300

HERE ARE SOME KEY HIGHLIGHTS OF THE PROGRAM

  • Receive in-depth, advanced, quality education with subject-matter experts at affordable prices.
  • No large upfront investment required. Enroll in modules as your wallet and time allows.
  • Jump in on any module to start your training! Most modules are weekend modules (Fri evenings and Sat/Sun) to work around your busy schedule. Don't sweat if you can't take a module this year - the required core modules will be offered every year.
  • Take up to 4 years to complete your advanced training.
  • Complete all your advanced training here locally, or do part of your training internationally.

Curious?

Ready to discover more about YOU and open the door to new challenges, life-long friendships and career opportunities? NOW is the time to start your new journey toward a more fulfilling life! Join us! Complete our online form for more information.