300 HOUR TEACHER TRAINING

300 Hour Teacher Training

Prices may vary based on location. ESSENTIAL HOT YOGA & THE ZENSPOT INSTITUTE

This program partnership provides our community with an advanced yoga teacher training and life enrichment program, unlike any other that exists in Boise! All hours count toward becoming a Registered Yoga Alliance 500 hour teacher. The emphasis of our advanced training is on the gross body (3 Structural & Functional Anatomy modules) and on the subtle body (Ayurveda module). These 4 modules combined are required for your advanced training. In addition, we offer other elective modules that you can pick and choose from depending on your interests. All modules are open to the yoga community. We have created a program that is accessible for yoga teachers who want to broaden their teaching skills and for yoga practitioners who want to deepen their practice.

SEE THE WORKSHOP & EVENTS PAGE FOR MORE INFORMATION AND TO SIGN UP FOR THESE UPCOMING 300 LEVEL WORKSHOPS

Check the module summary below for the workshops that are designated as 300 level teacher training and count toward becoming a 500 hour Yoga Alliance teacher.

STRUCTURAL & FUNCTIONAL ANATOMY FOR YOGA TEACHERS AND STUDENTS

SAMI ASHENBRENER, DOCTOR OF PHYSICAL THERAPY (DPT) AND REGISTERED YOGA TEACHER (RYT)

In the Structural & Functional Anatomy workshops, students will have to opportunity to study body mechanics and how our bones, muscles and ligaments interacts as it relates to yoga postures. Students will also learn how to work with muscular imbalances, joint dysfunction, pain, and injury. This in-depth training will give teachers the tools to create safe, purposeful and cohesive vinyasa sequences, think critically and teach skillfully. This training is valuable for yoga teachers who want to:

  • Gain confidence in speaking to students about injury prevention and management
  • Grow a one-on-one private instruction clientele
  • Teach yoga to an athletic population
  • Advance knowledge and true understanding of postural cues for both basic and advanced postures
  • Boost sequencing intelligence and sophistication

This training is also valuable for yoga practitioners who want to learn how to prevent or heal their own injuries through yoga.

Join Our Yoga Training Program

Please complete the online form and we will contact you soon. We look forward to helping you alone you yoga path!

Idaho Teacher Training 300

HERE ARE SOME KEY HIGHLIGHTS OF THE PROGRAM

  • Receive in-depth, advanced, quality education with subject-matter experts at affordable prices.
  • No large upfront investment required. Enroll in modules as your wallet and time allows.
  • Jump in on any module to start your training! Most modules are weekend modules (Fri evenings and Sat/Sun) to work around your busy schedule. Don't sweat if you can't take a module this year - the required core modules will be offered every year.
  • Take up to 4 years to complete your advanced training.
  • Complete all your advanced training here locally, or do part of your training internationally.

Curious?

Ready to discover more about YOU and open the door to new challenges, life-long friendships and career opportunities? NOW is the time to start your new journey toward a more fulfilling life! Join us! Complete our online form for more information.