While virtually new to yoga at the time and not knowing what to expect, I decided to try yoga teacher training with Katie Brauer and Danny Arguetty. I had just finished playing 14 years in the NFL and was ready for a different physical challenge that would also preserve my body. Little did I realize it was so much more than I expected. I came out with a totally different perspective on life and who I am after football. The Yoga Teacher Training I received was one of the best things I’ve ever done for myself. It was challenging yet rewarding and it truly changed my life and who I am today.