May 10 | The Practice |
Yoga has shaped my life for many years and in many ways, but after becoming pregnant, giving birth and raising humans, the practice has saved me and guided me in so many simple and yet very profound ways. While I am by no means the perfect mom, yoga has given me the tools to be more present, patient, observant and loving to myself and my family. Here are the top 5 reasons why yoga makes me a better mom.
Remember, it’s not the amount of time on the mat that you spend too- it’s the quality of what you do that counts. You may not find the time, as a mom, to spend 90 minutes on the mat, six days a week (let’s be real it’s probably more like 1-2 times a week max). But you can be sure that when you do get to practice, you are truly grateful for that time. Yoga helps make motherhood a little less like a battlefield and a lot more like a blessing.