ENERGIZING, EMPOWERING AND FUN YOGA CLASSES
ENERGIZING, EMPOWERING AND FUN YOGA CLASSES
Get Your Six On
Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you. We offer 6 Signature class types + 3 Speciality classes from hot and powerful to slow and mindful. We also offer beginner classes and sculpt classes.
Y6 Signature
Y6 Signature is our foundational class, combining strength, balance, flexibility, and mindfulness in one energizing practice. Perfect for all levels, and the best place to start.
Y6 Slow Flow
Y6 Slow Flow is a slower-paced class that improves mobility, flexibility, balance, and body awareness as you deepen your practice. Great for anyone working on alignment and depth.
Y6 Power Flow
Y6 Power Flow is a heated, strength-focused class that builds endurance, stability, and confidence through dynamic movement. For anyone ready to work for a stronger, sweat-building flow.
Y6 Sculpt
Y6 Sculpt is a high-energy heated class that blends yoga with weight training to build lean muscle and increase endurance. For students, practitioners - who want yoga and strength work in one session.
Y6 Restore
Y6 Restore is a restorative class focused on recovery, flexibility, and stress relief through gentle movement and mindful breathing. Ideal for recovery days — and a favorite of runners, lifters, and desk-sitters.
Y6 Core
Y6 Core is a low-impact, strength-focused class inspired by yoga and Pilates that targets the core, glutes, and stabilizing muscles. For building core strength with minimal impact on your joints.
