March 15 | The Practice |
Each class at Yoga Six is designed for specific body benefits such as strength and agility, or flexibility and balance. The variety in movement and intensity of our classes addresses the complete needs of your body.
At Yoga Six we offer heated and temperate classes that cater to people new to yoga, as well as, the intermediate, seasoned practitioner. the beginner and intermediate level. Take this quiz to see which of our classes will help you achieve your fitness goals. From a deep stretch class to flow, hot yoga, vinyasa, power yoga and even boot camp there is sure to be something for you.
In addition to flexibility and relaxation, a regular yoga practice produces strength in your body and your mind. The strength you build from your vinyasa and power yoga ...