Liz F.

With a background in Occupational Therapy, specializing in orthopedics and neurology, I'm passionate about making yoga accessible, safe, and fun for everyone. Having spent years showing horses—and gaining a few injuries along the way—I know first-hand the importance of mindful movement. I incorporate this wisdom into my classes, creating a thoughtful and welcoming space for all levels. Join me for Y6 101, Restore, or Slow Flow, where you’ll enjoy a blend of relaxation, gentle movement, and body awareness.