Live the practice of yoga -- both on and off the mat.
January 18 | The Practice | The results
When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today!
January 11 | The Lifestyle | The Practice | The results
Teacher Training gave Nicole more than a skill to share with the World, it radically changed how she showed up for herself and for others.
January 4 | The Lifestyle | The Practice
In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome – but, will they last until December 31st, 2018?
December 28 | The Lifestyle | The Practice
It’s crazy to think about how the decisions you’ll make today – December 28th, 2017 – will wildly impact the day-to-day experiences of your life on December 28th, 2023…When I asked Beth what she wants people to take away from her story, she said, “to trust the universal timing of how things unfold – bizarrely perfect.”
December 21 | The Practice | The results
Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being.
December 8 | The Lifestyle | The Practice
In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”
December 7 | The Lifestyle
We teamed up with the Champagne Yogini aka Kara Pluth to bring you a Simple Guide for Holiday Parties.
November 30 | The Lifestyle