YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

December 7 | The Practice

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Ancient Wisdom for Modern Times

There’s a lot we don’t know about yoga’s history and origins. We know it started in India thousands of years ago, and sages passed down its teachings and wisdom for centuries.

When yoga first “arrived” in the US, many people didn’t know what to make of it. It took some time for yoga to make it to the mainstream, which it did, in part, when influential people and celebrities started practicing and talking about its benefits.

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December 7 | The Practice

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Yoga for everyone

Sometimes, we wonder why everyone isn’t doing yoga yet. Shouldn’t everyone get to experience this life-changing practice? Some might say “yoga isn’t for everyone,” but we disagree—no matter what you’re looking for, you can find it in yoga.

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July 30 | The Practice

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Best Yoga Classes for Beginners at YogaSix

If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…

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July 23 | Uncategorized

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Top 7 Reasons Why You Should Be Happy to Sweat it Out

Seven reasons why you should be happy to sweat it out- everyday!

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July 16 | The Practice

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The Benefits of a Morning Yoga Practice

Practicing yoga first thing in the morning can be great for your mental and physical health.If you’re on the fence about starting a morning yoga practice, here are 5 benefits…

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July 9 | The Practice

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5 Tips For Inviting Joy Into Your Yoga Practice

How bringing joy and laughter to your practice can motivate you.

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July 2 | The Lifestyle

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Taylor on the Lessons She's Learned from One Year of Yoga

The end of May of marked one year since I started practicing yoga. I never thought I’d be so committed to my practice, nor did I ever think I’d be one to practice yoga, period. Yet, since coming to Yoga Six nearly every day for the last year, I’ve learned many lessons that I’ve taken and implemented into my life both on and off my mat…

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June 25 | The Lifestyle

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Summer Spring Rolls

Summer Spring Rolls – the perfect Summer appetizer or afternoon snack!

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June 18 | The Lifestyle

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The Significance of 108

It’s not just a sacred number in yoga, the number 108 comes up over and over again in mathematics, physics, and beyond.

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