Live the practice of yoga -- both on and off the mat.
March 18 | Beginner Yogi
Spring has finally arrived, and with it, spring cleaning. But instead of diving straight into the grime-scraping and dust-mining of the season, why not think about your progress on your personal fitness goals for the year? You might find that you’re not where you want to be, but even if you are, we have some ideas for you.
March 5 | The Lifestyle | The Practice
Exercise fads, as we all know, tend to come and go, and it takes a while to evaluate their ultimate effectiveness — or lack thereof. But one simple regimen has proven itself for ages, and it brings people of all fitness levels together: yoga. It has been practiced for 1,000-plus years and can offer immeasurable benefits to an individual’s health and wellness.
December 27 | The Practice
Look, everyone knows exercise and movement is important. So is eating your vegetables. But in case you need one more reason to get your heart pumping and muscles working in 2019, we’ll give you SIX reasons that exercise will improve your body, mind, and soul.
December 7 | The Practice
There’s a lot we don’t know about yoga’s history and origins. We know it started in India thousands of years ago, and sages passed down its teachings and wisdom for centuries.
When yoga first “arrived” in the US, many people didn’t know what to make of it. It took some time for yoga to make it to the mainstream, which it did, in part, when influential people and celebrities started practicing and talking about its benefits.
November 2 | The Lifestyle
July 30 | The Practice
If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…
July 23 | Uncategorized
Seven reasons why you should be happy to sweat it out- everyday!