YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

January 18 | The Practice | The results

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How To Align Your Practice With Your Life

When you bring your yoga class into alignment with your whole wellbeing, your practice will become profoundly more personal and meaningful. Challenge your mind, body and spirit by choosing classes that are different than your usual routine. Explore. Play. And remember most of all to enjoy your time on your mat today!

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January 11 | The Lifestyle | The Practice | The results

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How Yoga Teacher Training Transformed Nicole Kempka's Life

Teacher Training gave Nicole more than a skill to share with the World, it radically changed how she showed up for herself and for others.

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January 4 | The Lifestyle | The Practice

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Live Alive: 5 Ways To Find More Balance In The New Year

In spite of what you’re reading and seeing, the New Year does not mean you have to radically change your lifestyle, today…Strong commitments to your health goals, juicer and yoga mat are awesome – but, will they last until December 31st, 2018?

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December 28 | The Lifestyle | The Practice

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The Importance of Showing Up - Beth Belkin's Story

It’s crazy to think about how the decisions you’ll make today – December 28th, 2017 – will wildly impact the day-to-day experiences of your life on December 28th, 2023…When I asked Beth what she wants people to take away from her story, she said, “to trust the universal timing of how things unfold – bizarrely perfect.”

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December 28 | Beginner Yogi | The Practice

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A Beginners' Guide to Yoga Vocabulary

Are you new to the practice of yoga? This beginner’s guide to yoga vocabulary includes common yoga terms you’ll hear in any yoga class — from asana to namaste.

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December 21 | The Practice | The results

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How Lessons in Yoga Class Help With Stress Management

Stress is a part of everyday life.The skills you gain in your yoga classes help you navigate stressful situations with more ease, allowing you to work with your body to reduce the impact of stress on your well being.

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December 14 | The Lifestyle | The Practice

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Mind and Body Benefits of Restorative Yoga

A restorative yoga class is one excellent way to take that necessary time to restore your energy and renew your sense of well being so you can continue your busy life without falling apart.

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December 8 | The Lifestyle | The Practice

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Laurel Hodory on the Importance of Cleanses: "The Truth is Always Changing"

In the early 2000s, Laurel Hodory’s health was a paradox. In spite of her vegetarian diet and regular yoga practice, she felt terrible.Tired of being tired,Laurel decided to try an elimination cleanse. Laurel has completed and hosted many cleanses since that first one and she has learned that “the truth is always changing”

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December 7 | The Lifestyle

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The Champagne Yogini’s Simple Guide for Holiday Parties

We teamed up with the Champagne Yogini aka Kara Pluth to bring you a Simple Guide for Holiday Parties.

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