Live the practice of yoga -- both on and off the mat.
December 27 | The Practice
Look, everyone knows exercise and movement is important. So is eating your vegetables. But in case you need one more reason to get your heart pumping and muscles working in 2019, we’ll give you SIX reasons that exercise will improve your body, mind, and soul.
December 7 | The Practice
There’s a lot we don’t know about yoga’s history and origins. We know it started in India thousands of years ago, and sages passed down its teachings and wisdom for centuries.
When yoga first “arrived” in the US, many people didn’t know what to make of it. It took some time for yoga to make it to the mainstream, which it did, in part, when influential people and celebrities started practicing and talking about its benefits.
November 2 | The Lifestyle
July 30 | The Practice
If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…
July 23 | Uncategorized
Seven reasons why you should be happy to sweat it out- everyday!
July 2 | The Lifestyle
The end of May of marked one year since I started practicing yoga. I never thought I’d be so committed to my practice, nor did I ever think I’d be one to practice yoga, period. Yet, since coming to Yoga Six nearly every day for the last year, I’ve learned many lessons that I’ve taken and implemented into my life both on and off my mat…