YOGA SIX BLOG

Live the practice of yoga -- both on and off the mat.

July 30 | The Practice

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Best Yoga Classes for Beginners at Yoga Six

If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…

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July 23 | Uncategorized

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Top 7 Reasons Why You Should Be Happy to Sweat it Out

Seven reasons why you should be happy to sweat it out- everyday!

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July 16 | The Practice

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The Benefits of a Morning Yoga Practice

Practicing yoga first thing in the morning can be great for your mental and physical health.If you’re on the fence about starting a morning yoga practice, here are 5 benefits…

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July 9 | The Practice

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5 Tips For Inviting Joy Into Your Yoga Practice

How bringing joy and laughter to your practice can motivate you.

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July 2 | The Lifestyle

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Taylor on the Lessons She's Learned from One Year of Yoga

The end of May of marked one year since I started practicing yoga. I never thought I’d be so committed to my practice, nor did I ever think I’d be one to practice yoga, period. Yet, since coming to Yoga Six nearly every day for the last year, I’ve learned many lessons that I’ve taken and implemented into my life both on and off my mat…

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June 25 | The Lifestyle

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Summer Spring Rolls

Summer Spring Rolls – the perfect Summer appetizer or afternoon snack!

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June 18 | The Lifestyle

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The Significance of 108

It’s not just a sacred number in yoga, the number 108 comes up over and over again in mathematics, physics, and beyond.

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June 11 | The Lifestyle

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Nature and Yoga: The Top 3 Outdoor Activities That Directly Compliment Your Yoga Practice

The expected and unexpected benefits of how spending time outdoors benefits our yoga practice.

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June 4 | The Practice

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Pushing My Yoga Boundaries: Boot Camp, Y6 Sculpt and Power Yoga

A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….

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May 28 | Uncategorized

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Abby Vernon’s Story to Sobriety—and Yoga

When Abby posted months ago on Instagram celebrating her sobriety anniversary, I could not have been more shocked at what I read. Abby was the first instructor I ever had at Yoga Six, and she is described by me, as well as other students in our studio, as “wonderful” and “zen.” To hear she was once an alcoholic was a story I knew had to be told, because to see how she is now, also a new mother, is incredibly powerful and moving. Telling her story is truly an honor, and I hope it will touch you as much as it did me…

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