Live the practice of yoga -- both on and off the mat.
July 30 | The Practice
If you’re new to yoga practice, all of the different types of yoga classes out there can seem pretty overwhelming. Vinyasa, hatha, ashtanga, hot yoga . . . How do you know which one is right for you? The best way to decide is really to try them all. And luckily Yoga Six has new yogis completely covered, with a wide range of classes that are perfect for beginners. Here are some of the best yoga classes for beginners at Yoga Six…
July 23 | Uncategorized
Seven reasons why you should be happy to sweat it out- everyday!
July 2 | The Lifestyle
The end of May of marked one year since I started practicing yoga. I never thought I’d be so committed to my practice, nor did I ever think I’d be one to practice yoga, period. Yet, since coming to Yoga Six nearly every day for the last year, I’ve learned many lessons that I’ve taken and implemented into my life both on and off my mat…
June 11 | The Lifestyle
The expected and unexpected benefits of how spending time outdoors benefits our yoga practice.
June 4 | The Practice
A couple of weeks ago, the Yoga Six community wrapped up their Summer Strong Challenge – 7 Power Yoga, Y6 Sculpt, or Bootcamp classes in 12 days. As a new Yoga Six client, I was so excited to join this challenge and step out of my gentle yoga comfort zone….
May 28 | Uncategorized
When Abby posted months ago on Instagram celebrating her sobriety anniversary, I could not have been more shocked at what I read. Abby was the first instructor I ever had at Yoga Six, and she is described by me, as well as other students in our studio, as “wonderful” and “zen.” To hear she was once an alcoholic was a story I knew had to be told, because to see how she is now, also a new mother, is incredibly powerful and moving. Telling her story is truly an honor, and I hope it will touch you as much as it did me…